Sat 16th Jun 2018 at 8:00am by a4gjw

Run > General

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Time
27:44
Miles
3.11
Min/mi
8:55
Pacing
95%
WAVA
57.85
Stride(cm)
98
Cals
321
Cadence
185
BPM
149
%MHR
86.9
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 146/167bpm 67cal 10.09/10.71kmph
2) 1km - 5:30(5:30/km) 153/159bpm 66cal 10.9/11.39kmph
3) 1km - 5:32(5:32/km) 155/163bpm 70cal 10.84/11.35kmph
4) 1km - 5:25(5:25/km) 144/148bpm 59cal 11.08/11.46kmph
5) 1km - 5:16(5:16/km) 146/152bpm 59cal 11.4/11.69kmph
6) 0.01km - 5(6:53/km) 151/152bpm 8.72/11.66kmph

5:57 5:30 5:32 5:25 5:16 5

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	147 98-167	1369	182 100-188	8/7
2.22	20:00	10:00	8:44	151 138-162	1320	186 182-192	9/11
3.11	27:44	7:44 +25:23	8:38	146 141-152	1260	188 180-192	8/6

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	185	3.1	27:44	17:04
Walk	0.0	100	0	0	NAN:00:00
Pause	32.3	-	-	25:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.79%	More
800m	4:12	8:28	50.42%	More
1km	5:16	8:28	52.52%	More
Mile	8:31	8:31	55.18%	More
5k	27:39	8:54	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:42	8:55	57.80
5M	45:53	9:11	57.05
10km	57:46	9:18	56.69
10M	1:35:39	9:34	56.72
Half	2:07:21	9:43	56.00
20M	3:19:25	9:58	56.67
Mara	4:25:30	10:08	56.76

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