Sat 16th Jun 2018 at 9:00am by alisterrobson

Run > General

Follow User
0 👍

Time
23:30
Miles
3.09
Min/mi
7:36
Pacing
94.4%
WAVA
59.87
Stride(cm)
115
Cals
418
Cadence
183
BPM
172
%MHR
100.7
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 167/187bpm 129cal 7.97/9mph
2) 1m - 7:42(7:42/m) 172/183bpm 137cal 7.79/9.02mph
3) 1m - 7:40(7:40/m) 176/186bpm 141cal 7.83/9.48mph
4) 0.09m - 37(6:54/m) 179/181bpm 11cal 8.7/9.43mph

7:32 7:42 7:40 37

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	136 88-161	1115	186 176-190
0.25	1:59	58	7:40	177 149-187	1357	185 180-190
0.38	2:52	53	7:05	179 175-181	1269	185 178-190
0.50	3:46	54	7:11	173 168-177	1242	184 180-190
0.63	4:42	56	7:28	174 170-177	1299	184 180-188
0.75	5:38	56	7:26	169 167-172	1257	182 178-186
0.88	6:35	57	7:39	172 170-175	1315	182 178-186
1.00	7:30	55	7:22	162 158-170	1194	181 178-184
1.13	8:29	58	7:47	162 158-165	1261	181 180-184
1.25	9:27	58	7:44	166 163-169	1283	181 178-184
1.38	10:24	57	7:36	173 170-181	1316	182 178-186
1.50	11:20	57	7:32	178 173-183	1341	183 180-184
1.63	12:16	56	7:25	174 171-176	1292	184 178-188
1.75	13:14	58	7:44	175 170-177	1354	183 182-184
1.88	14:12	59	7:48	175 172-179	1366	182 180-186
2.00	15:13	1:00	8:03	178 173-183	1432	182 178-186
2.13	16:11	58	7:45	179 173-183	1387	181 178-184
2.25	17:12	1:01	8:06	175 171-183	1417	182 178-184
2.38	18:10	58	7:43	176 173-179	1359	184 180-190
2.50	19:05	56	7:26	180 175-186	1338	185 182-188
2.63	19:59	54	7:12	176 174-178	1268	185 180-190
2.75	20:56	57	7:33	176 173-178	1329	185 180-188
2.88	21:54	58	7:44	174 171-178	1345	184 182-186
3.00	22:53	59	7:51	175 171-179	1374	185 182-188
3.09	23:30	37	7:00	179 175-181	1254	188 182-192

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	23:29	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:36	7:16	51.88%	More
1km	4:33	7:19	53.75%	More
Mile	7:24	7:24	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	23:39	7:37	59.87
5M	40:29	8:06	56.88
10km	51:45	8:20	55.54
10M	1:28:36	8:52	53.58
Half	2:00:12	9:11	51.83
20M	3:13:54	9:42	50.92
Mara	4:23:05	10:02	50.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry