Sat 16th Jun 2018 at 9:00am by DocM

Run > parkrun

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Time
24:49
Miles
3.11
Min/mi
7:59
Pacing
93%
WAVA
66.57
Stride(cm)
107
Cals
284
Cadence
189
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 57cal 7.17/8.37mph
2) 0.62m - 5:00(8:04/m) 56cal 7.44/7.83mph
3) 0.62m - 4:53(7:51/m) 56cal 7.64/8.12mph
4) 0.62m - 4:57(7:58/m) 58cal 7.53/9.48mph
5) 0.62m - 4:47(7:41/m) 57cal 7.81/8.37mph

5:12 5:00 4:53 4:57 4:47

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	185 120-198	1/3
0.25	2:07	1:03	8:22	191 188-194	1/2
0.38	3:10	1:03	8:26	189 182-194	2/0
0.50	4:07	57	7:38	187 184-190	2/11
0.63	5:14	1:07	8:55	189 188-192	7/0
0.75	6:14	1:00	8:02	189 188-190	3/1
0.88	7:14	1:00	7:58	188 186-190	4/1
1.00	8:13	59	7:51	189 186-190	3/2
1.13	9:14	1:01	8:07	189 188-192	3/2
1.25	10:16	1:02	8:17	190 188-194	3/2
1.38	11:10	54	7:14	187 182-190	1/7
1.50	12:12	1:02	8:14	189 186-192	3/5
1.63	13:12	1:00	7:58	188 186-192	1/5
1.75	14:10	59	7:50	189 172-194	2/1
1.88	15:11	1:00	8:02	191 188-194	3/1
2.00	16:10	1:00	7:57	190 188-192	3/1
2.13	17:07	57	7:35	190 184-196	3/9
2.25	18:11	1:04	8:34	190 188-194	7/0
2.38	19:12	1:01	8:06	190 186-192	2/1
2.50	20:10	58	7:41	192 188-196	3/1
2.63	21:07	58	7:42	189 188-194	1/2
2.75	22:04	56	7:31	190 188-192	2/1
2.88	23:03	59	7:54	189 188-194	4/2
3.00	23:56	53	7:04	191 186-194	1/6
3.10	24:47	51	8:13	193 190-194	9/0

Elevation

Asc 42m, Range 19m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:04
14 3.1%	8:32
See your biggest climbs

Cadence

189 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	24:47	7:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.85%	More
800m	3:45	7:33	56.41%	More
1km	4:42	7:33	58.80%	More
Mile	7:45	7:45	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.45
5km	24:47	7:59	66.52
5M	41:55	8:23	64.19
10km	53:17	8:35	63.22
10M	1:30:06	9:01	61.59
Half	2:01:23	9:16	59.71
20M	3:13:39	9:41	58.88
Mara	4:20:54	9:57	57.88

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