Sat 16th Jun 2018 at 7:00am by Sigh

Walk > General

Macclesfield parkrun

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Time
5:25
Miles
0.29
Min/mi
18:41
Stride(cm)
75
Cals
48
Cadence
115
BPM
103
%MHR
57.7
B/mi
1918
Asc(m)
42
Surface
Road

4:30 400m

Notes & Comments

Cadging a lift :-)

5:25

Pin Map

0mi in 0

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	96 74-112	1840	116 116-120	1/1
0.13	2:19	1:07	17:54	112 111-113	2005	116 116-116	0/1
0.19	3:24	1:05	17:19	112 111-113	1940	115 112-116	2/1
0.25	4:34	1:10	18:42	118 114-121	2206	112 110-116	1/1
0.28	5:11	37	19:43	115 115-115	2267	110 110-110	0/2

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More

Predictions

Dist	Time	Per Mile

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