Fri 15th Jun 2018 at 7:00pm by ahaddow

Run > General

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Time
49:19
Miles
6.13
Min/mi
8:03
Pacing
94%
WAVA
68.05
Stride(cm)
111
Cals
738
Cadence
181
BPM
164
%MHR
93
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 152/159bpm 62cal 12.34/12.9kmph
2) 1km - 4:52(4:52/km) 163/166bpm 71cal 12.33/13.1kmph
3) 1km - 4:50(4:50/km) 164/167bpm 72cal 12.43/13.6kmph
4) 1km - 4:49(4:49/km) 164/166bpm 71cal 12.46/13.2kmph
5) 1km - 5:02(5:02/km) 165/167bpm 76cal 11.92/12.97kmph
6) 1km - 4:56(4:56/km) 167/168bpm 76cal 12.18/12.56kmph
7) 1km - 5:10(5:10/km) 167/170bpm 80cal 11.61/12.36kmph
8) 1km - 5:08(5:08/km) 166/167bpm 79cal 11.69/12.53kmph
9) 1km - 5:09(5:09/km) 166/168bpm 80cal 11.64/12.23kmph
10) 0.87km - 4:31(5:11/km) 169/171bpm 71cal 11.58/11.96kmph

4:52 4:52 4:50 4:49 5:02 4:56 5:10 5:08 5:09 4:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	140 110-155	1125	181 170-190
0.50	3:56	1:55	7:40	157 155-158	1204	187 184-190
0.75	5:52	1:56	7:45	159 156-162	1233	187 184-190
1.00	7:52	2:00	8:00	162 161-165	1297	186 182-190
1.25	9:47	1:55	7:39	164 162-166	1254	184 180-188
1.50	11:39	1:52	7:28	163 161-164	1218	186 184-188
1.75	13:34	1:55	7:39	166 164-167	1271	186 184-188
2.00	15:35	2:01	8:06	164 161-165	1328	185 182-188
2.25	17:35	2:00	8:00	164 163-165	1312	184 180-188
2.50	19:32	1:57	7:47	165 164-166	1283	184 182-188
2.75	21:34	2:02	8:09	165 164-166	1345	182 180-184
3.00	23:35	2:01	8:04	165 164-166	1330	182 180-184
3.25	25:35	2:01	8:02	165 164-167	1326	181 176-186
3.50	27:34	1:59	7:55	168 166-168	1330	178 174-180
3.75	29:32	1:58	7:51	168 167-168	1318	178 176-182
4.00	31:38	2:06	8:24	166 165-168	1394	178 176-182
4.25	33:43	2:06	8:23	168 167-169	1407	176 174-178
4.50	35:41	1:58	7:50	165 165-167	1293	179 176-182
4.75	37:40	1:59	7:57	166 165-167	1321	177 174-180
5.00	39:50	2:10	8:40	166 165-167	1439	177 176-178
5.25	41:59	2:09	8:34	166 165-168	1423	177 174-180
5.50	44:02	2:03	8:13	166 165-167	1363	177 176-180
5.75	46:06	2:04	8:16	168 166-171	1387	177 174-180
6.00	48:12	2:06	8:22	168 168-170	1406	177 174-180
6.13	49:17	1:05	8:23	169 168-169	1416	179 176-184

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	49:17	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.89%	More
800m	3:43	7:29	58.78%	More
1km	4:38	7:27	61.64%	More
Mile	7:39	7:39	63.57%	More
5k	24:23	7:51	68.04%	More
5 miles	39:51	7:58	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	67.40
5km	24:00	7:43	69.12
5M	39:44	7:57	68.38
10km	50:02	8:03	67.99
10M	1:22:51	8:17	68.08
Half	1:50:18	8:25	67.25
20M	2:52:44	8:38	68.05
Mara	3:49:59	8:47	68.16

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