Fri 15th Jun 2018 at 11:00am by The wee beastie

Run > General

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Time
17:35
Miles
1.98
Min/mi
8:53
Pacing
89%
WAVA
52.54
Stride(cm)
119
Cals
164
Cadence
152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 17:35(8:53/m) 164cal 6.76/11.12mph

17:35

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	148 104-156	0/5
0.13	1:18	36	9:31	151 146-156	3/1
0.19	1:56	38	10:01	151 148-152	1/2
0.25	2:30	34	9:08	150 148-152	4/0
0.31	3:04	34	9:07	151 148-154	2/5
0.38	3:35	31	8:13	152 150-152	0/3
0.44	4:06	31	8:16	153 152-154	0/2
0.50	4:38	32	8:33	152 152-154	3/1
0.56	5:09	31	8:15	151 150-152	0/2
0.63	5:36	28	7:22	152 150-154	0/6
0.69	6:08	31	8:18	153 152-154	1/4
0.75	6:40	33	8:42	154 152-156	6/2
0.81	7:13	33	8:51	155 152-156	0/4
0.88	7:46	32	8:39	153 152-154	1/1
0.94	8:22	37	9:44	152 152-154	3/1
1.00	9:02	40	10:37	152 148-154	3/2
1.06	9:37	35	9:17	151 150-156	1/3
1.13	10:05	28	7:26	152 152-154	2/1
1.19	10:42	37	9:51	153 152-156	2/4
1.25	11:15	33	8:45	152 150-154	0/1
1.31	11:47	32	8:31	154 152-156	1/1
1.38	12:14	28	7:25	155 152-158	1/1
1.44	12:45	30	8:04	155 154-156	1/1
1.50	13:25	40	10:43	153 150-156	6/0
1.56	13:57	32	8:30	153 152-158	4/0
1.63	14:26	30	7:55	154 152-156	0/2
1.69	14:58	32	8:32	155 152-156	1/0
1.75	15:31	32	8:35	155 152-158	4/0
1.81	16:06	35	9:21	152 150-156	5/1
1.88	16:36	31	8:11	152 152-154	0/3
1.94	17:06	30	7:54	154 152-156	2/3
1.98	17:35	29	11:00	153 150-160	2/1

Elevation

Asc 42m, Range 21m, Flat prediction 17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	8:48
11 4.0%	9:05
See your biggest climbs

Cadence

152 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	2	17:31	8:52
Walk	0.4	120	0	4	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.67%	More
800m	4:04	8:11	46.47%	More
1km	5:10	8:19	47.82%	More
Mile	8:37	8:37	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.16
5km	28:21	9:07	52.65
5M	46:56	9:23	51.78
10km	59:06	9:31	51.43
10M	1:37:52	9:47	51.03
Half	2:10:18	9:57	50.00
20M	3:24:03	10:12	50.12
Mara	4:31:40	10:22	49.80

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