Fri 15th Jun 2018 at 3:00pm by Pitt the Elder

Run > Fartleks

Amazing
breezy

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Time
37:09
Miles
3.51
Min/mi
10:35
Pacing
84.9%
WAVA
45.35
Stride(cm)
81
Cals
525
Cadence
187
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:01(9:07/m) 49cal 6.59/6.85mph
2) 0.25m - 3:02(12:11/m) 41cal 4.93/6.32mph
3) 0.33m - 3:01(9:07/m) 54cal 6.58/8.14mph
4) 0.22m - 3:01(13:36/m) 28cal 4.41/5.82mph
5) 0.28m - 3:01(10:39/m) 42cal 5.63/5.68mph
6) 0.23m - 3:01(13:02/m) 30cal 4.61/5.57mph
7) 0.34m - 3:01(8:56/m) 51cal 6.72/7.83mph
8) 0.25m - 3:00(11:59/m) 36cal 5.01/6.95mph
9) 0.33m - 3:00(9:08/m) 53cal 6.57/9.16mph
10) 0.26m - 3:00(11:28/m) 41cal 5.24/7.7mph
11) 0.44m - 3:59(9:00/m) 67cal 6.67/8.41mph
12) 0.25m - 3:04(12:21/m) 33cal 4.85/6.85mph

3:01 3:02 3:01 3:01 3:01 3:01 3:01 3:00 3:00 3:00 3:59 3:04

Pace

18%

15%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	197 192-200	4/3
0.25	2:16	1:11	9:29	196 194-200	6/4
0.38	3:32	1:15	10:02	187 176-200	6/2
0.50	5:01	1:30	11:58	181 178-184	5/5
0.63	6:23	1:22	10:56	186 180-196	2/2
0.75	7:30	1:06	8:50	197 192-200	1/5
0.88	8:38	1:09	9:10	195 182-198	4/5
1.00	10:18	1:40	13:18	186 176-202	12/0
1.13	11:58	1:40	13:21	181 178-184	5/1
1.25	13:18	1:20	10:40	193 180-196	4/1
1.38	14:39	1:20	10:42	195 192-200	5/0
1.50	16:14	1:36	12:46	180 170-196	2/1
1.63	17:50	1:35	12:43	166 120-176	6/3
1.75	19:03	1:13	9:48	182 170-192	2/6
1.88	20:10	1:07	8:57	195 188-198	1/3
2.00	21:21	1:10	9:22	191 170-198	2/4
2.13	22:49	1:28	11:46	175 172-176	1/5
2.25	24:11	1:22	10:57	180 174-214	1/7
2.38	25:19	1:08	9:03	192 190-196	1/5
2.50	26:31	1:12	9:34	196 192-200	2/4
2.63	27:44	1:13	9:47	185 172-196	0/7
2.75	29:13	1:29	11:55	176 174-178	1/5
2.88	30:34	1:20	10:42	186 180-198	9/1
3.00	31:41	1:08	9:02	196 192-200	1/11
3.13	32:49	1:08	9:00	198 190-200	1/6
3.25	33:56	1:07	8:59	195 190-200	2/8
3.38	35:30	1:33	12:26	179 172-194	3/4
3.50	36:59	1:30	11:58	179 174-186	3/2
3.51	37:09	10	11:45	186 186-186	0/0

Elevation

Asc 42m, Range 62m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	12:06
See your biggest climbs

Cadence

187 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.5	36:59	10:34
Walk	0.5	120	0	10	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.20%	More
800m	4:37	9:18	42.64%	More
1km	6:08	9:52	41.86%	More
Mile	9:42	9:42	44.98%	More
5k	32:38	10:30	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	32:39	10:31	45.47
5M	54:03	10:49	44.75
10km	1:08:04	10:57	44.40
10M	1:52:42	11:16	44.34
Half	2:30:03	11:27	43.73
20M	3:54:59	11:45	44.25
Mara	5:12:51	11:56	44.32

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