Fri 15th Jun 2018 at 1:00pm by Markie Bee

Run > General

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Time
41:49
Miles
5.05
Min/mi
8:17
Pacing
94.4%
WAVA
53.50
Stride(cm)
121
Cals
607
Cadence
161
BPM
146
%MHR
85.5
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/153bpm 113cal 7.17/7.56mph
2) 1m - 8:15(8:15/m) 142/152bpm 118cal 7.28/7.76mph
3) 1m - 8:21(8:21/m) 149/167bpm 123cal 7.19/8.16mph
4) 1m - 8:07(8:07/m) 152/157bpm 123cal 7.4/8.2mph
5) 1m - 8:17(8:17/m) 152/156bpm 124cal 7.24/7.97mph
6) 0.05m - 28(8:47/m) 149/150bpm 6cal 6.84/7.45mph

8:22 8:15 8:21 8:07 8:17 28

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	124 83-137	1066	159 88-164
0.50	4:15	2:06	8:25	131 128-136	1102	160 158-162
0.75	6:20	2:05	8:20	146 133-153	1216	161 154-164
1.00	8:22	2:01	8:06	146 141-149	1182	161 158-162
1.25	10:25	2:03	8:13	140 138-143	1151	160 160-164
1.50	12:28	2:03	8:12	141 138-145	1156	160 160-162
1.75	14:34	2:06	8:25	140 137-142	1178	159 104-164
2.00	16:36	2:02	8:08	146 140-152	1187	161 158-166
2.25	18:42	2:06	8:23	137 133-144	1148	162 152-166
2.50	20:41	1:59	7:55	145 141-147	1148	161 160-162
2.75	22:51	2:10	8:42	152 143-167	1322	160 156-164
3.00	24:57	2:06	8:22	161 152-167	1348	160 158-164
3.25	27:00	2:03	8:13	153 150-155	1258	160 140-162
3.50	28:58	1:58	7:52	153 149-155	1204	161 156-164
3.75	31:02	2:03	8:14	154 152-157	1267	162 156-164
4.00	33:03	2:02	8:08	150 148-154	1220	161 154-164
4.25	35:05	2:01	8:04	150 149-154	1211	162 160-164
4.50	37:14	2:10	8:39	153 150-156	1324	158 124-160
4.75	39:19	2:05	8:20	151 150-153	1259	161 160-164
5.00	41:21	2:01	8:05	151 149-155	1221	161 158-164
5.05	41:49	28	8:56	149 147-150	1330	159 156-160

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	5	41:35	8:15
Walk	0.6	129	0	14	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.28%	More
800m	3:57	7:56	45.38%	More
1km	4:58	7:59	47.14%	More
Mile	8:01	8:01	49.99%	More
5k	25:30	8:12	53.46%	More
5 miles	41:15	8:15	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	24:59	8:02	54.57
5M	41:23	8:17	53.50
10km	52:06	8:23	53.00
10M	1:26:16	8:38	52.83
Half	1:54:52	8:46	52.05
20M	2:59:52	9:00	52.67
Mara	3:59:28	9:08	52.75

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