Sat 5th Jul 2008 at 2:00am by katypie
Run > Cross Country
- Not good
- rain
-
Time
1:21:00
-
Miles
7.46
-
Min/mi
10:51
-
WAVA
44.51
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
GOOD RACE THAT I WAS GOING TO HAVE A DNS FOR. RAN WITH MIKEY_A. HARD GOING BUT FUN. GLAD I DID IT
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.88 |
5km |
32:19 |
10:24 |
45.59 |
5M |
53:14 |
10:39 |
44.82 |
10km |
1:06:52 |
10:46 |
44.53 |
10M |
1:50:09 |
11:01 |
44.52 |
Half |
2:26:13 |
11:10 |
43.81 |
20M |
3:47:54 |
11:24 |
44.31 |
Mara |
5:02:31 |
11:33 |
44.28 |
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