Thu 14th Jun 2018 at 6:00pm by PCleasby

Run > Track Session

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Time
22:59
Miles
3.74
Min/mi
6:09
Pacing
81.9%
WAVA
74.58
Stride(cm)
140
Cals
384
Cadence
187
BPM
170
%MHR
88.4
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:40(5:41/m) 157/170bpm 54cal 10.55/10.79mph
2) 0.13m - 1:08(8:42/m) 161/170bpm 18cal 6.9/10.79mph
3) 0.65m - 3:40(5:40/m) 167/174bpm 61cal 10.58/10.75mph
4) 0.13m - 1:11(9:01/m) 163/173bpm 19cal 6.65/10.75mph
5) 0.64m - 3:39(5:41/m) 172/191bpm 63cal 10.54/10.73mph
6) 0.13m - 1:11(9:05/m) 169/183bpm 20cal 6.6/10.73mph
7) 0.64m - 3:39(5:41/m) 175/191bpm 64cal 10.55/10.65mph
8) 0.13m - 1:15(9:37/m) 177/190bpm 22cal 6.24/10.65mph
9) 0.64m - 3:35(5:36/m) 177/190bpm 63cal 10.72/13mph

3:40 1:08 3:40 1:11 3:39 1:11 3:39 1:15 3:35

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	126 91-149	746	191 188-192	3/0
0.25	1:28	44	5:51	158 150-163	925	188 188-190	0/3
0.38	2:11	43	5:41	165 163-167	938	191 188-192	3/0
0.50	2:53	42	5:36	167 165-168	936	190 188-192	1/3
0.63	3:34	41	5:29	168 167-170	921	191 190-192	3/0
0.75	4:36	1:02	8:13	163 154-169	1338	174 166-192	1/3
0.88	5:22	47	6:14	151 142-160	941	182 170-190	2/1
1.00	6:06	43	5:48	163 160-168	945	190 188-192	1/2
1.13	6:48	42	5:36	169 168-171	945	192 188-194	2/1
1.25	7:31	43	5:44	171 170-172	979	191 190-192	1/2
1.38	8:13	42	5:35	171 170-173	956	191 190-192	2/1
1.50	9:10	58	7:40	170 161-173	1304	179 166-192	1/2
1.63	10:03	53	7:02	155 147-162	1091	179 168-192	2/1
1.75	10:47	44	5:51	165 163-168	965	189 186-192	1/2
1.88	11:30	43	5:46	170 168-172	982	190 188-192	2/1
2.00	12:12	42	5:38	173 171-177	973	190 188-192	1/2
2.13	12:55	43	5:43	183 176-191	1046	190 188-192	2/2
2.25	13:49	53	7:08	178 168-183	1269	178 166-192	1/1
2.38	14:46	58	7:41	160 152-167	1229	177 168-190	1/2
2.50	15:29	43	5:40	164 155-171	930	189 188-190	2/1
2.63	16:12	43	5:45	174 170-182	1001	190 188-192	1/2
2.75	16:55	43	5:41	183 173-191	1040	190 188-192	2/1
2.88	17:38	43	5:47	183 181-187	1058	190 190-190	1/2
3.00	18:29	51	6:48	182 178-189	1238	180 166-190	2/0
3.13	19:33	1:04	8:31	170 154-183	1449	173 166-192	1/3
3.25	20:18	45	5:58	166 163-169	990	190 188-192	2/0
3.38	21:01	44	5:50	178 170-188	1038	190 188-190	0/3
3.50	21:45	44	5:52	184 175-188	1080	189 188-192	3/0
3.63	22:28	42	5:37	182 179-184	1022	192 190-200	0/3
3.74	22:58	30	4:34	184 181-188	842	205 200-214	3/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.7	22:58	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	62.33%	More
800m	2:44	5:31	68.29%	More
1km	3:28	5:34	70.53%	More
Mile	6:01	6:01	69.10%	More
5k	19:22	6:14	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:51	6:04	75.11
5M	31:20	6:16	73.49
10km	39:31	6:22	72.73
10M	1:05:39	6:34	72.31
Half	1:27:35	6:41	71.14
20M	2:17:35	6:53	71.76
Mara	3:03:32	7:00	71.73

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