Thu 14th Jun 2018 at 4:00pm by Oscar the Grouch

Run > General

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Time
59:22
Miles
6.00
Min/mi
9:54
Pacing
80%
WAVA
46.36
Stride(cm)
102
Cals
883
Cadence
160
BPM
169
%MHR
89.9
B/mi
1673
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 156/162bpm 130cal 6.19/6.55mph
2) 1m - 9:45(9:45/m) 165/169bpm 140cal 6.15/6.49mph
3) 1m - 9:44(9:44/m) 172/175bpm 146cal 6.16/6.28mph
4) 1m - 10:14(10:14/m) 175/177bpm 157cal 5.86/6.32mph
5) 1m - 10:10(10:10/m) 177/177bpm 158cal 5.91/6.53mph
6) 1m - 9:45(9:45/m) 177/177bpm 152cal 6.16/6.68mph
7) 0m - 2(8:08/m) 177/177bpm 7.38/6.01mph

9:42 9:45 9:44 10:14 10:10 9:45 2

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	137 99-158	1371	160 128-166	3/3
0.50	4:58	2:27	9:50	159 158-159	1563	160 158-162	3/4
0.75	7:23	2:25	9:40	159 154-161	1536	160 158-162	4/1
1.00	9:42	2:19	9:17	162 161-162	1503	158 154-160	1/5
1.25	12:05	2:23	9:33	163 162-164	1555	159 158-162	5/3
1.50	14:29	2:25	9:38	165 164-165	1590	156 154-160	3/8
1.75	16:56	2:27	9:48	166 165-167	1627	157 154-158	6/2
2.00	19:27	2:30	10:02	168 167-169	1684	159 156-160	5/3
2.25	21:50	2:23	9:33	169 169-170	1615	159 156-162	7/3
2.50	24:15	2:25	9:40	171 170-172	1653	158 154-160	2/9
2.75	26:43	2:28	9:51	173 172-173	1704	156 154-158	1/8
3.00	29:12	2:29	9:54	174 174-175	1723	159 156-162	3/4
3.25	31:43	2:31	10:06	176 175-177	1777	159 156-162	3/3
3.50	35:31	3:48 +1:14	15:11	170 143-177	2581	159 116-166	4/3
3.75	38:08	2:38	10:30	173 155-177	1818	164 162-166	6/2
4.00	40:40	2:32	10:07	177 177-177	1791	164 162-166	6/3
4.25	43:14	2:33	10:14	177 177-177	1811	163 162-166	5/4
4.50	45:51	2:37	10:29	177 177-177	1855	162 160-164	6/1
4.75	48:19	2:29	9:55	177 177-177	1754	163 162-166	6/8
5.00	50:50	2:30	10:02	177 177-177	1776	163 160-168	3/7
5.25	53:16	2:26	9:43	177 177-177	1720	163 158-164	2/3
5.50	55:42	2:26	9:45	177 177-177	1727	163 162-166	1/3
5.75	58:10	2:28	9:53	177 177-177	1748	162 162-164	2/2
6.00	1:00:35	2:24	9:38	177 177-177	1705	161 160-164	3/3

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	6	59:20	9:53
Walk	2.1	120	0	1:15	12:42:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.81%	More
800m	4:40	9:24	39.74%	More
1km	5:52	9:26	41.31%	More
Mile	9:31	9:31	43.42%	More
5k	30:12	9:43	46.52%	More
5 miles	50:44	10:09	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:33	9:31	47.55
5M	48:56	9:47	46.68
10km	1:01:37	9:55	46.26
10M	1:42:01	10:12	46.15
Half	2:15:50	10:22	45.49
20M	3:32:43	10:38	46.03
Mara	4:43:12	10:49	46.10

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