Thu 14th Jun 2018 at 5:00pm by The Running Andy

Bike > General

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Time
22:02
Miles
3.38
Mph
9.2
Cals
166
BPM
122
%MHR
60.8
B/mi
793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 111/118bpm 33cal 10.71/17.24mph
2) 1m - 5:31(5:31/m) 124/135bpm 38cal 10.87/18.72mph
3) 1m - 7:15(7:15/m) 132/148bpm 73cal 8.27/13.9mph
4) 0.38m - 3:39(9:38/m) 115/130bpm 22cal 6.23/14.78mph

5:36 5:31 7:15 3:39

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.56	102 98-105	529
0.25	1:21	42	10.61	112 105-117	633
0.38	2:00	39	11.51	115 112-118	599
0.50	2:44	43	10.39	115 113-118	664
0.63	3:28	44	10.12	111 107-116	658
0.75	4:10	41	10.89	110 108-113	606
0.88	4:56	46	9.72	112 109-113	691
1.00	5:37	41	10.97	111 109-114	607
1.13	6:14	37	12.05	114 112-115	568
1.25	7:05	50	8.92	117 112-122	787
1.38	7:37	33	13.81	123 120-125	535
1.50	8:22	45	10.08	128 123-131	762
1.63	8:58	36	12.41	130 128-132	629
1.75	9:35	36	12.34	129 127-133	627
1.88	10:15	40	11.13	129 122-135	695
2.00	11:08	53	8.44	121 118-125	861
2.13	12:13	1:04	6.98	122 116-129	1049
2.25	13:14	1:02	7.30	133 129-137	1093
2.38	14:06	52	8.69	132 122-138	911
2.50	15:02	56	8.05	130 122-139	968
2.63	16:00	58	7.71	137 129-143	1065
2.75	17:10	1:09	6.51	142 128-148	1310
2.88	17:49	39	11.56	132 122-138	685
3.00	18:23	35	13.02	121 115-132	557
3.13	19:07	44	10.28	115 109-126	671
3.25	19:59	52	8.72	125 119-130	861
3.38	21:58	1:59	3.77	111 93-126	1768
3.38	22:01	3	0.61	98 96-99	9653

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:28	4:58	More
1km	3:09	5:04	More
Mile	5:19	5:19	More
5k	18:56	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:34	6:57
20km	1:27:36	7:03
15 miles	1:46:56	7:08
20 miles	2:25:03	7:15
40km	3:02:38	7:21
25 miles	3:03:45	7:21
42km	3:12:19	7:22
50 miles	6:23:07	7:40
56 miles	7:12:01	7:43
100 miles	13:18:47	7:59
112 miles	15:00:44	8:03

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