Thu 14th Jun 2018 at 1:00pm by Blister
Run > General
- breezy
- v warm
-
Miles
6.25
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Runch loop from BOA bridge to golf course and then woodland by canal, then along canal and loop of field near road crossing followed by along canal to turn bridge then back on path and left into field by boat club, around up to road and back along road. It wasn't quite as hot as Monday but still felt unbearable, especially toward the end. Legs were very heavy and a little sore at the start, which is strange considering how much rest I've had.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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