Thu 14th Jun 2018 at 6:00am by Oranj

Run > Easy

drizzle

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Time
34:00
Miles
4.05
Min/mi
8:24
Pacing
93.4%
WAVA
57.85
Stride(cm)
120
Cals
415
Cadence
159
BPM
128
%MHR
75.9
B/mi
1071
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:09(5:05/km) 124/135bpm 127cal 11.82/14.68kmph
2) 2km - 10:33(5:16/km) 130/142bpm 133cal 11.38/12.23kmph
3) 2km - 10:30(5:15/km) 128/136bpm 122cal 11.43/12.12kmph
4) 0.52km - 2:48(5:26/km) 129/133bpm 33cal 11.04/12.19kmph

10:09 10:33 10:30 2:48

Pace

28%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	100 75-127	853	159 104-164	1/0
0.25	2:09	1:05	8:44	128 127-130	1117	159 156-182	1/1
0.38	3:04	55	7:17	127 125-129	925	160 158-174	0/4
0.50	4:04	1:00	7:57	124 119-126	987	162 158-168	2/4
0.63	5:05	1:02	8:13	128 126-131	1051	162 158-174	1/4
0.75	6:06	1:01	8:04	128 126-130	1033	160 158-162	0/3
0.88	7:06	1:00	7:59	126 125-127	1005	162 158-174	0/4
1.00	8:07	1:01	8:10	123 120-126	1004	160 158-172	1/5
1.13	9:08	1:01	8:12	128 125-131	1049	161 160-170	1/0
1.25	10:12	1:04	8:29	132 130-136	1120	161 160-164	3/1
1.38	11:16	1:04	8:30	134 131-137	1140	161 156-186	3/1
1.50	12:23	1:07	8:55	135 132-139	1203	160 158-162	9/0
1.63	13:36	1:13	9:43	138 130-142	1341	158 156-160	4/0
1.75	14:35	59	7:55	127 122-131	1006	160 156-182	2/1
1.88	15:37	1:02	8:19	126 124-130	1049	159 156-170	2/4
2.00	16:38	1:00	8:04	129 128-131	1040	160 158-164	1/1
2.13	17:40	1:02	8:16	130 126-131	1074	159 158-162	0/3
2.25	18:42	1:02	8:14	125 123-127	1028	159 156-162	1/4
2.38	19:44	1:02	8:19	126 124-127	1049	160 156-172	2/5
2.50	20:50	1:06	8:46	126 121-128	1104	157 102-178	0/3
2.63	21:52	1:02	8:18	124 121-127	1029	159 156-162	2/2
2.75	22:57	1:05	8:40	129 126-135	1118	159 156-164	4/1
2.88	24:02	1:05	8:40	129 116-136	1117	158 156-178	3/5
3.00	25:07	1:05	8:43	121 114-126	1054	159 158-160	2/0
3.13	26:08	1:00	8:03	127 126-128	1022	159 158-160	1/2
3.25	27:11	1:04	8:30	130 127-131	1105	158 158-160	3/1
3.38	28:12	1:01	8:09	129 128-130	1051	158 156-162	2/0
3.50	29:18	1:06	8:45	130 129-130	1138	158 156-162	2/2
3.63	30:27	1:09 +6	9:12	131 128-134	1204	158 126-166	3/1
3.75	31:27	1:00	8:03	130 128-131	1046	159 156-162	1/1
3.88	32:31	1:03	8:27	128 127-129	1083	158 156-162	0/1
4.00	33:40	1:09	9:13	129 126-133	1189	159 158-160	4/0
4.05	34:05	25	8:46	132 131-133	1156	158 154-160	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	8:37
See your biggest climbs

Cadence

159 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4	34:00	8:25
Walk	0.2	119	0	5	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.88%	More
800m	3:54	7:51	50.88%	More
1km	4:53	7:51	53.05%	More
Mile	8:02	8:02	54.78%	More
5k	25:53	8:20	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	25:48	8:18	58.01
5M	42:20	8:28	57.63
10km	53:04	8:32	57.44
10M	1:27:02	8:42	57.93
Half	1:55:16	8:48	57.44
20M	2:58:59	8:57	58.62
Mara	3:57:00	9:03	59.03

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