-
Time
1:54:26
-
Miles
3.54
-
Min/mi
32:20
-
Stride(cm)
47
-
Cals
379
-
Cadence
106
-
BPM
90
-
%MHR
48.4
-
B/mi
2894
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:00(24:08/m) 85/93bpm 53cal 2.49/3.19mph
2) 0.62m - 13:24(21:34/m) 86/103bpm 46cal 2.78/3.51mph
3) 0.62m - 14:28(23:17/m) 93/97bpm 56cal 2.58/3.82mph
4) 0.62m - 18:25(29:38/m) 90/107bpm 64cal 2.02/3.11mph
5) 0.62m - 13:43(22:04/m) 106/127bpm 71cal 2.72/3.32mph
6) 0.43m - 39:27(1:31:03/m) 75/118bpm 89cal 0.66/5.24mph
15:00 13:24 14:28 18:25 13:43 39:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:11 |
3:11 |
25:29 |
86 84-92 |
2192 |
105 86-142 |
0.25 |
6:04 |
2:52 |
22:59 |
84 82-86 |
1931 |
102 90-124 |
0.38 |
9:15 |
3:12 |
25:36 |
84 82-86 |
2150 |
99 94-120 |
0.50 |
12:23 |
3:07 |
24:58 |
85 84-86 |
2122 |
104 86-158 |
0.63 |
15:07 |
2:44 |
21:54 |
84 83-85 |
1840 |
100 86-120 |
0.75 |
18:03 |
2:56 |
23:25 |
85 83-87 |
1991 |
103 94-120 |
0.88 |
20:49 |
2:47 |
22:13 |
85 83-86 |
1889 |
99 94-102 |
1.00 |
23:27 |
2:38 |
21:00 |
84 83-87 |
1764 |
104 98-112 |
1.13 |
25:59 |
2:32 |
20:19 |
84 83-86 |
1707 |
107 96-114 |
1.25 |
28:31 |
2:32 |
20:15 |
95 92-102 |
1924 |
104 94-110 |
1.38 |
31:07 |
2:36 |
20:44 |
95 93-97 |
1970 |
110 104-112 |
1.50 |
33:38 |
2:32 |
20:14 |
95 94-97 |
1922 |
109 102-118 |
1.63 |
36:06 |
2:27 |
19:40 |
95 94-97 |
1868 |
106 100-112 |
1.75 |
39:31 |
3:25 |
27:21 |
89 75-97 |
2434 |
106 96-120 |
1.88 |
43:13 |
3:42 |
29:32 |
95 91-105 |
2806 |
113 86-154 |
2.00 |
48:48 |
5:36 |
44:45 |
82 54-100 |
3670 |
118 100-146 |
2.13 |
52:35 |
3:46 |
30:11 |
88 87-89 |
2655 |
104 90-120 |
2.25 |
55:26 |
2:51 |
22:51 |
90 87-93 |
2057 |
102 96-106 |
2.38 |
58:26 |
3:00 |
24:01 |
96 89-103 |
2306 |
97 82-110 |
2.50 |
1:01:38 |
3:12 |
25:37 |
96 91-107 |
2460 |
95 84-108 |
2.63 |
1:04:39 |
3:00 |
24:03 |
99 91-108 |
2381 |
106 96-114 |
2.75 |
1:07:09 |
2:31 |
20:05 |
107 103-112 |
2148 |
117 96-224 |
2.88 |
1:09:42 |
2:32 |
20:18 |
107 105-109 |
2172 |
109 104-114 |
3.00 |
1:12:13 |
2:32 |
20:14 |
114 106-126 |
2307 |
109 106-114 |
3.13 |
1:15:25 |
3:12 |
25:33 |
107 99-117 |
2734 |
104 96-120 |
3.25 |
1:17:52 |
2:27 |
19:39 |
109 108-110 |
2142 |
107 102-110 |
3.38 |
1:26:40 |
8:48 |
1:10:21 |
104 89-117 |
7316 |
127 36-242 |
3.50 |
1:46:37 |
19:57 |
2:39:35 |
70 38-92 |
11171 |
120 120-120 |
3.54 |
1:54:21 |
7:44 |
3:17:46 |
48 45-51 |
9493 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:01 |
20:09 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
20:56 |
20:56 |
More |
5k |
1:14:04 |
23:50 |
More |
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