Mon 11th Jun 2018 at 11:00am by steeplechaser

Walk > General

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Time
2:04:36
Miles
4.28
Min/mi
29:07
Stride(cm)
52
Cals
321
Cadence
106
BPM
80
%MHR
43
B/mi
2315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:09(24:23/m) 80/103bpm 45cal 2.46/3.42mph
2) 0.62m - 13:25(21:36/m) 79/93bpm 36cal 2.78/4.05mph
3) 0.62m - 15:16(24:35/m) 81/95bpm 43cal 2.44/3.65mph
4) 0.62m - 15:05(24:17/m) 86/102bpm 49cal 2.47/3.65mph
5) 0.62m - 27:19(43:58/m) 74/87bpm 58cal 1.36/3.28mph
6) 0.62m - 19:14(30:58/m) 78/115bpm 49cal 1.94/3.23mph
7) 0.55m - 19:06(34:43/m) 69/122bpm 41cal 1.73/3.38mph

15:09 13:25 15:16 15:05 27:19 19:14 19:06

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:39	81 79-83	2078	91 80-102
0.25	6:08	2:55	23:24	89 79-103	2082	104 82-158
0.38	8:55	2:47	22:14	79 76-82	1757	110 106-120
0.50	12:18	3:23	27:04	73 56-80	1975	105 98-120
0.63	15:13	2:55	23:22	79 78-82	1846	99 90-106
0.75	17:52	2:39	21:14	79 77-80	1678	101 98-110
0.88	20:28	2:36	20:47	79 77-80	1642	101 96-110
1.00	23:45	3:17	26:19	78 71-84	2053	99 94-120
1.13	26:16	2:30	20:03	78 77-79	1564	103 100-106
1.25	28:44	2:28	19:42	84 77-91	1655	109 102-114
1.38	31:38	2:55	23:19	83 82-85	1935	110 106-114
1.50	34:04	2:26	19:26	83 81-84	1613	109 106-110
1.63	38:34	4:30	35:56	81 63-94	2911	104 90-120
1.75	41:16	2:42	21:38	73 52-82	1579	109 100-120
1.88	44:01	2:46	22:04	80 78-81	1766	105 100-120
2.00	46:50	2:48	22:28	89 81-101	1999	109 100-120
2.13	49:27	2:37	20:58	83 81-86	1740	103 98-108
2.25	53:05	3:38	29:00	86 83-90	2494	106 86-158
2.38	56:25	3:20	26:42	85 85-86	2269	114 90-158
2.50	59:10	2:45	22:02	87 85-90	1916	103 98-112
2.63	1:06:44	7:34	1:00:35	71 47-86	4302	109 90-120
2.75	1:13:11	6:27	51:34	75 47-87	3867	107 80-132
2.88	1:16:54	3:43	29:43	82 71-85	2437	102 82-150
3.00	1:22:36	5:42	45:32	70 51-80	3188	112 82-158
3.13	1:26:39	4:04	32:31	73 66-74	2373	107 90-154
3.25	1:31:28	4:49	38:30	70 60-75	2695	109 92-120
3.38	1:34:44	3:15	26:03	81 73-89	2110	105 90-124
3.50	1:39:57	5:13	41:47	88 64-113	3676	125 102-238
3.63	1:42:43	2:46	22:09	76 73-80	1684	102 84-110
3.75	1:45:57	3:13	25:47	73 69-76	1883	104 84-120
3.88	1:54:56	8:59	1:11:53	62 40-82	4457	103 94-148
4.00	1:57:35	2:40	21:17	76 73-79	1618	100 90-106
4.13	1:59:58	2:22	18:59	86 75-94	1632	107 102-110
4.25	2:03:49	3:51	30:49	97 71-121	2990	104 80-138
4.27	2:04:18	29	24:57	81 81-81	2020	104 104-104

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:14	20:35	More
1km	13:23	21:32	More
Mile	21:42	21:42	More
5k	1:26:08	27:43	More

Predictions

Dist	Time	Per Mile

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