Wed 13th Jun 2018 at 5:00pm by Luiz

Bike > General

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Time
37:03
Miles
5.99
Mph
9.7
Cals
323
BPM
127
%MHR
74.3
B/mi
786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 30:33(3:48/km) 128/153bpm 265cal 15.81/25.9kmph
2) 1.6km - 6:31(4:04/km) 138/157bpm 58cal 14.73/19.82kmph

30:33 6:31

Pin Map

0mi in 0

Pace

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37 +9	9.32	89 76-110	573
0.50	3:01	1:24	10.66	127 109-138	715
0.75	5:13	2:12 +19	6.83	117 111-124	1028
1.00	7:09	1:56 +25	7.78	123 109-134	949
1.25	9:44	2:36 +1:04	5.79	123 98-140	1276
1.50	12:40	2:56 +52	5.12	105 92-116	1230
1.75	14:14	1:34	9.54	105 99-111	661
2.00	15:42	1:28	10.26	107 103-112	626
2.25	17:03	1:21	11.13	126 106-146	679
2.50	18:18	1:15	11.95	140 138-142	703
2.75	19:32	1:14	12.17	141 139-143	695
3.00	20:53	1:21	11.13	140 138-142	755
3.25	22:11	1:18	11.53	142 139-145	739
3.50	23:32	1:21	11.14	141 139-142	759
3.75	24:52	1:21	11.15	142 136-148	764
4.00	26:22	1:29	10.07	144 139-146	858
4.25	27:51	1:29	10.09	143 140-146	851
4.50	29:18	1:27	10.39	141 135-145	814
4.75	31:31	2:14 +4	6.73	138 130-147	1230
5.00	33:25	1:53	7.94	143 129-152	1081
5.25	35:29	2:05 +22	7.22	140 124-148	1164
5.50	37:15	1:46	8.52	147 143-155	1035
5.75	38:42	1:26	10.41	130 119-141	749
5.99	40:18	1:36	9.09	132 120-145	872

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:26	4:54	More
1km	3:03	4:54	More
Mile	5:02	5:02	More
5k	17:25	5:36	More
5 miles	30:33	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:18	6:28
15 miles	1:38:02	6:32
20 miles	2:12:59	6:39
40km	2:47:26	6:44
25 miles	2:48:28	6:44
42km	2:56:19	6:45
50 miles	5:51:15	7:02
56 miles	6:36:05	7:04
100 miles	12:12:21	7:19
112 miles	13:45:49	7:22

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