Wed 13th Jun 2018 at 1:00pm by Jock Itch

Run > Warm Down

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Time
11:12
Miles
1.53
Min/mi
7:19
Pacing
94.5%
WAVA
60.45
Stride(cm)
128
Cals
177
Cadence
171
BPM
152
%MHR
80.1
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 153/158bpm 116cal 8.1/107.74mph
2) 0.53m - 3:47(7:11/m) 153/157bpm 61cal 8.35/8.56mph

7:25 3:47

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	144 144-145	1079	177 170-180	0/0
0.13	55	27	7:16	144 138-148	1046	172 170-176	0/0
0.19	1:24	28	7:33	147 139-151	1110	171 168-174	1/2
0.25	1:51	27	7:13	153 152-153	1105	169 168-170	0/0
0.31	2:19	29	7:39	154 153-154	1177	170 166-172	0/1
0.38	2:47	28	7:24	153 152-153	1131	172 170-174	1/0
0.44	3:15	28	7:23	154 153-155	1136	170 168-172	1/2
0.50	3:42	27	7:17	155 154-156	1128	171 168-176	0/0
0.56	4:12	30	8:06	155 155-156	1256	170 166-172	1/0
0.63	4:43	30	8:02	156 155-156	1253	171 166-174	3/0
0.69	5:08	25	6:46	154 153-155	1042	169 166-176	0/3
0.75	5:32	24	6:18	155 154-155	975	174 172-176	4/1
0.81	5:58	27	7:05	156 155-157	1104	171 156-178	1/1
0.88	6:27	29	7:39	158 157-158	1209	172 166-180	2/0
0.94	6:56	29	7:41	156 156-157	1200	172 168-174	0/2
1.00	7:24	29	7:41	154 153-155	1184	170 168-172	0/1
1.06	7:51	27	7:05	147 137-154	1041	168 164-170	2/1
1.13	8:18	27	7:15	150 140-156	1087	167 150-174	1/1
1.19	8:45	27	7:18	156 155-157	1138	172 168-178	0/0
1.25	9:11	26	6:48	154 153-154	1047	170 152-182	1/1
1.31	9:39	28	7:35	154 153-155	1167	171 170-172	1/1
1.38	10:06	27	7:10	153 153-154	1096	172 166-174	1/1
1.44	10:34	28	7:27	154 153-154	1147	175 170-180	3/0
1.50	11:01	27	7:08	154 153-154	1099	172 170-176	0/3
1.53	11:12	11	6:59	154 154-154	1077	164 164-164	0/1

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	11:12	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.26%	More
800m	3:33	7:09	53.59%	More
1km	4:26	7:09	55.94%	More
Mile	7:18	7:18	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:32	7:34	61.10
5M	38:45	7:45	60.39
10km	48:40	7:50	60.03
10M	1:20:09	8:01	60.24
Half	1:46:23	8:07	59.57
20M	2:45:47	8:17	60.57
Mara	3:40:01	8:24	60.86

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