Wed 13th Jun 2018 at 8:00am by jamesmcf

Run > General

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Time
1:41:03
Miles
11.52
Min/mi
8:46
Pacing
89.6%
WAVA
53.57
Cals
1388
BPM
142
%MHR
82.9
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.52m - 1:41:03(8:46/m) 1388cal

1:41:03

Pace

19%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:04	4:04	8:08	98 75-113	796
1.00	7:59	3:56	7:51	138 90-161	1084
1.50	12:02	4:03	8:05	143 135-147	1157
2.00	16:04	4:02	8:04	144 142-149	1163
2.50	20:05	4:01	8:01	147 142-150	1179
3.00	24:13	4:08	8:16	146 141-150	1207
3.50	28:15	4:02	8:05	149 142-152	1204
4.00	32:17	4:02	8:05	151 143-157	1219
4.50	36:28	4:11	8:22	148 141-156	1239
5.00	40:48	4:20	8:40	150 142-156	1299
5.50	45:15	4:27	8:54	149 145-151	1327
6.00	49:45	4:30	9:00	145 141-150	1305
6.50	54:09	4:23	8:47	144 138-149	1264
7.00	58:45	4:36	9:13	146 142-149	1345
7.50	1:03:40	4:55	9:50	145 138-147	1426
8.00	1:07:57	4:16	8:33	143 138-148	1223
8.50	1:12:32	4:35	9:10	140 133-144	1284
9.00	1:17:06	4:34	9:08	141 135-146	1288
9.50	1:21:52	4:46	9:33	140 134-147	1336
10.00	1:26:20	4:28	8:56	137 129-142	1224
10.50	1:31:12	4:52	9:44	139 128-147	1354
11.00	1:36:02	4:49	9:39	138 133-146	1331
11.50	1:40:52	4:50	9:40	135 132-139	1304
11.52	1:41:02	10	9:16	137 136-138	1268

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.77%	More
800m	3:52	7:48	47.46%	More
1km	4:51	7:49	49.41%	More
Mile	7:51	7:51	52.24%	More
5k	24:56	8:01	55.92%	More
5 miles	40:40	8:08	55.72%	More
10k	51:31	8:17	54.89%	More
10 miles	1:26:14	8:37	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	24:21	7:50	57.26
5M	40:49	8:10	55.52
10km	51:41	8:19	54.71
10M	1:26:39	8:40	53.89
Half	1:56:11	8:52	52.74
20M	3:03:57	9:12	52.78
Mara	4:06:38	9:25	52.49

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