Wed 13th Jun 2018 at 8:00am by kaysdee

Run > General

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Time
45:20
Miles
5.00
Min/mi
9:04
Pacing
65%
WAVA
54.79
Stride(cm)
103
Cals
462
Cadence
172
BPM
157
%MHR
81.3
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/155bpm 80cal 6.59/7.31mph
2) 1m - 9:19(9:19/m) 159/176bpm 98cal 6.44/7.24mph
3) 1m - 9:24(9:24/m) 165/174bpm 101cal 6.38/6.72mph
4) 1m - 9:05(9:05/m) 165/175bpm 97cal 6.61/6.89mph
5) 1m - 8:24(8:24/m) 160/175bpm 86cal 7.14/8.68mph

9:07 9:19 9:24 9:05 8:24

Pace

11%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10	16:39	124 86-140	2064	169 114-174
0.50	6:28	2:18	9:13	137 131-148	1263	172 172-174
0.75	9:11	2:43 +21	10:51	146 141-155	1584	172 168-176
1.00	11:18	2:07	8:29	146 139-150	1238	172 168-178
1.25	13:47	2:29	9:56	163 148-174	1618	171 166-174
1.50	16:13	2:27 +8	9:46	161 155-167	1573	172 170-174
1.75	18:30	2:16	9:05	159 156-162	1445	172 170-174
2.00	21:19	2:49 +33	11:16	151 136-159	1701	168 122-176
2.25	23:39	2:20	9:20	161 154-171	1502	172 170-174
2.50	26:01	2:22	9:28	162 158-169	1534	173 170-176
2.75	28:21	2:20	9:19	166 157-173	1547	172 170-174
3.00	30:43	2:22	9:30	172 169-174	1633	173 168-174
3.25	33:06	2:23	9:32	171 164-175	1630	172 170-174
3.50	35:20	2:14	8:58	166 158-175	1487	173 170-174
3.75	37:30	2:10	8:39	161 157-167	1392	172 170-174
4.00	40:14	2:44 +27	10:56	160 153-166	1749	171 120-174
4.25	42:19	2:05	8:21	160 157-167	1336	172 170-174
4.50	44:25	2:06	8:23	158 157-160	1323	174 172-178
4.75	46:28	2:03	8:13	159 157-161	1306	173 172-176
5.00	48:36	2:08	8:38	164 158-175	1416	174 172-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	5	46:59	9:38
Walk	1.2	119	0	35	1:04:06
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.96%	More
800m	4:04	8:10	48.23%	More
1km	5:04	8:09	50.43%	More
Mile	8:23	8:23	51.99%	More
5k	28:48	9:16	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:23	8:49	55.59
5M	45:20	9:04	54.76
10km	57:05	9:11	54.44
10M	1:34:31	9:27	54.02
Half	2:05:50	9:36	52.91
20M	3:17:04	9:51	53.01
Mara	4:22:22	10:01	52.63

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