Wed 13th Jun 2018 at 7:00am by meschee
Run > General
-
Time
5:26
-
Miles
0.42
-
Min/mi
12:56
-
WAVA
32.41
-
Stride(cm)
72
-
Cals
41
-
Cadence
173
-
BPM
116
-
%MHR
67.6
-
B/mi
1494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 5:26(12:54/m) 116/129bpm 41cal 4.65/6.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:55 |
102 86-112 |
1317 |
169 112-182 |
0.13 |
1:54 |
1:06 |
17:37 |
111 106-114 |
1955 |
165 110-192 |
0.19 |
2:39 |
44 |
11:48 |
115 111-119 |
1358 |
183 164-200 |
0.25 |
3:18 |
39 |
10:30 |
126 120-128 |
1323 |
178 174-182 |
0.31 |
4:57 |
1:39 +59
|
26:17 |
126 123-129 |
3312 |
176 174-178 |
0.38 |
5:35 |
38 |
10:16 |
125 122-128 |
1283 |
177 170-182 |
0.42 |
7:58 |
2:23 +1:37
|
52:07 |
116 108-124 |
6045 |
165 88-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.5 |
176 |
0.4 |
4:45 |
18:00 |
Walk |
4.8 |
111 |
0 |
31 |
39:37 |
Still |
1.1 |
- |
- |
7 |
- |
Pause |
24.6 |
- |
- |
2:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
30.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:36 |
13:36 |
33.96 |
5km |
45:07 |
14:31 |
35.76 |
5M |
1:14:39 |
14:56 |
35.26 |
10km |
1:33:56 |
15:07 |
35.08 |
10M |
2:35:24 |
15:32 |
34.91 |
Half |
3:26:46 |
15:47 |
34.25 |
20M |
5:23:30 |
16:11 |
34.41 |
Mara |
7:10:28 |
16:26 |
34.23 |
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