Wed 13th Jun 2018 at 6:00am by cdnhawk65

Run > General

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Time
42:31
Miles
4.47
Min/mi
9:31
Pacing
96%
WAVA
50.81
Stride(cm)
102
Cals
494
Cadence
166
BPM
129
%MHR
75.4
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 117/126bpm 59cal 10.25/12.36kmph
2) 1km - 6:00(6:00/km) 123/127bpm 66cal 9.99/10.31kmph
3) 1km - 6:00(6:00/km) 125/129bpm 66cal 10/10.31kmph
4) 1km - 5:56(5:56/km) 130/133bpm 69cal 10.12/10.61kmph
5) 1km - 5:52(5:52/km) 133/137bpm 70cal 10.23/10.61kmph
6) 1km - 5:50(5:50/km) 138/141bpm 73cal 10.28/10.81kmph
7) 1km - 5:52(5:52/km) 142/147bpm 76cal 10.22/10.55kmph
8) 0.2km - 1:10(5:46/km) 145/148bpm 15cal 10.41/10.31kmph

5:51 6:00 6:00 5:56 5:52 5:50 5:52 1:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	101 72-121	959	169 166-184
0.25	2:23	1:11	9:31	120 116-123	1142	167 164-170
0.38	3:28	1:06	8:46	120 116-121	1051	164 160-166
0.50	4:41	1:13	9:41	119 116-121	1151	165 162-166
0.63	5:53	1:12	9:39	123 120-126	1187	166 166-166
0.75	7:07	1:14	9:49	123 121-125	1207	165 162-166
0.88	8:18	1:11	9:32	122 121-124	1162	165 162-166
1.00	9:30	1:12	9:36	124 121-127	1189	166 164-168
1.13	10:44	1:13	9:48	124 122-126	1215	166 162-168
1.25	11:59	1:15	10:01	124 121-127	1243	166 160-168
1.38	13:07	1:08	9:02	125 123-126	1128	166 162-166
1.50	14:21	1:14	9:53	124 121-127	1225	166 164-166
1.63	15:34	1:13	9:43	125 122-126	1215	166 164-166
1.75	16:45	1:12	9:34	127 125-129	1215	166 164-168
1.88	17:57	1:12	9:34	127 125-128	1216	165 164-166
2.00	19:08	1:11	9:26	130 128-131	1226	166 162-174
2.13	20:20	1:12	9:37	130 129-132	1250	166 164-166
2.25	21:34	1:14	9:49	130 125-133	1277	165 158-168
2.38	22:44	1:11	9:25	128 125-131	1206	167 164-170
2.50	23:54	1:10	9:21	131 128-133	1224	166 164-168
2.63	25:07	1:13	9:44	132 130-134	1284	166 164-170
2.75	26:19	1:11	9:32	134 131-136	1276	168 166-172
2.88	27:29	1:10	9:23	134 131-137	1258	166 166-168
3.00	28:40	1:11	9:24	131 125-136	1231	167 166-170
3.13	29:48	1:09	9:10	136 134-137	1248	168 166-170
3.25	31:00	1:11	9:28	137 136-139	1297	167 166-168
3.38	32:11	1:12	9:32	138 137-140	1317	166 164-170
3.50	33:21	1:10	9:20	138 136-141	1287	167 164-170
3.63	34:30	1:09	9:10	137 132-140	1257	167 166-170
3.75	35:41	1:11	9:32	139 137-143	1324	167 164-170
3.88	36:52	1:11	9:25	140 139-142	1318	167 164-170
4.00	38:01	1:09	9:13	142 140-145	1309	168 166-170
4.13	39:10	1:09	9:10	143 141-145	1311	168 166-170
4.25	40:18	1:09	9:09	143 142-146	1307	168 166-172
4.38	41:35	1:17	10:16	144 140-146	1478	166 160-170
4.47	42:31	56	9:19	145 144-147	1350	167 166-170

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	42:31	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.13%	More
800m	4:34	9:11	43.16%	More
1km	5:42	9:11	44.99%	More
Mile	9:19	9:19	46.83%	More
5k	29:24	9:28	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:55	9:18	51.34
5M	47:53	9:35	50.52
10km	1:00:17	9:42	50.13
10M	1:39:49	9:59	50.06
Half	2:12:54	10:09	49.38
20M	3:28:08	10:24	49.96
Mara	4:37:06	10:35	50.04

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