Sun 21st Jan 2018 at 8:00am by crosseruk

Run > General

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Time
42:57
Miles
4.27
Min/mi
10:04
Pacing
95%
WAVA
45.30
Stride(cm)
94
Cals
610
Cadence
170
BPM
141
%MHR
82.4
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/148bpm 140cal 5.8/6.37mph
2) 1m - 10:07(10:07/m) 138/149bpm 142cal 5.93/6.28mph
3) 1m - 10:01(10:01/m) 139/153bpm 136cal 5.99/6.18mph
4) 1m - 9:54(9:54/m) 152/162bpm 150cal 6.07/6.41mph
5) 0.27m - 2:35(9:39/m) 160/166bpm 42cal 6.21/6.53mph

10:21 10:07 10:01 9:54 2:35

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	109 85-130	1042	164 148-168
0.25	2:26	1:15	9:58	129 122-134	1287	168 166-170
0.38	3:40	1:14	9:51	128 125-131	1261	170 168-172
0.50	5:01	1:21	10:45	138 131-146	1483	168 166-172
0.63	6:24	1:23	11:01	144 141-147	1585	169 166-172
0.75	7:45	1:21	10:49	139 137-141	1504	170 168-172
0.88	9:03	1:18	10:27	139 135-142	1453	170 168-172
1.00	10:21	1:18	10:20	139 137-141	1437	170 168-172
1.13	11:41	1:20	10:44	140 135-145	1503	171 170-172
1.25	12:54	1:12	9:40	145 142-148	1401	170 170-170
1.38	14:09	1:16	10:05	137 133-142	1383	169 168-170
1.50	15:25	1:16	10:05	134 133-136	1352	168 168-170
1.63	16:40	1:15	10:01	135 132-137	1353	169 168-170
1.75	17:55	1:15	10:02	136 133-140	1365	169 166-172
1.88	19:13	1:17	10:18	140 137-143	1442	171 170-172
2.00	20:27	1:15	9:57	140 136-143	1392	172 170-172
2.13	21:40	1:13	9:46	131 128-136	1279	173 172-174
2.25	22:54	1:13	9:47	133 130-139	1301	172 172-172
2.38	24:09	1:16	10:05	142 140-145	1431	172 172-174
2.50	25:27	1:17	10:17	149 146-153	1533	172 172-172
2.63	26:43	1:17	10:13	144 142-146	1472	172 170-172
2.75	27:58	1:15	9:57	146 144-149	1452	171 170-172
2.88	29:14	1:16	10:11	140 136-143	1426	171 170-172
3.00	30:28	1:13	9:47	130 126-135	1273	170 170-172
3.13	31:40	1:12	9:40	146 129-154	1411	170 166-172
3.25	33:01	1:21	10:51	158 150-160	1715	167 164-170
3.38	34:16	1:15	9:59	151 142-157	1507	168 166-170
3.50	35:31	1:15	9:56	142 138-148	1411	171 168-172
3.63	36:44	1:14	9:48	150 147-153	1471	171 168-174
3.75	37:54	1:10	9:17	156 152-160	1447	172 172-172
3.88	39:07	1:13	9:46	155 152-160	1513	172 172-172
4.00	40:21	1:14	9:54	156 151-161	1543	172 170-172
4.13	41:33	1:12	9:32	159 156-163	1517	172 172-172
4.25	42:47	1:14	9:50	161 157-164	1582	172 170-172

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	42:51	10:04
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.13%	More
800m	4:44	9:31	39.22%	More
1km	5:58	9:36	40.63%	More
Mile	9:45	9:45	42.35%	More
5k	30:54	9:57	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:40	9:52	45.81
5M	50:46	10:09	44.99
10km	1:03:55	10:17	44.60
10M	1:45:51	10:35	44.48
Half	2:20:56	10:45	43.84
20M	3:40:42	11:02	44.36
Mara	4:53:50	11:13	44.43

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