Tue 12th Jun 2018 at 3:00pm by the hickmanator

Run > Long Run

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Time
1:51:51
Miles
12.51
Min/mi
8:56
Pacing
43%
WAVA
58.51
Stride(cm)
109
Cals
1561
Cadence
165
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 127cal 6.24/8.95mph
2) 1m - 9:04(9:04/m) 125cal 6.61/7.12mph
3) 1m - 9:23(9:23/m) 123cal 6.39/7.68mph
4) 1m - 8:51(8:51/m) 123cal 6.78/7.64mph
5) 1m - 8:46(8:46/m) 124cal 6.84/7.2mph
6) 1m - 8:35(8:35/m) 126cal 6.98/7.39mph
7) 1m - 8:57(8:57/m) 125cal 6.71/7.01mph
8) 1m - 8:43(8:43/m) 127cal 6.89/8.27mph
9) 1m - 9:03(9:03/m) 125cal 6.63/7.31mph
10) 1m - 8:52(8:52/m) 124cal 6.76/7.14mph
11) 1m - 8:38(8:38/m) 123cal 6.95/7.93mph
12) 1m - 8:44(8:44/m) 126cal 6.88/7.41mph
13) 0.51m - 4:37(9:08/m) 63cal 6.57/7.81mph

9:37 9:04 9:23 8:51 8:46 8:35 8:57 8:43 9:03 8:52 8:38 8:44 4:37

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	158 152-162	6/4
1.00	10:03	5:08 +26	10:16	161 156-164	9/3
1.50	14:39	4:36	9:12	164 158-168	13/4
2.00	19:07	4:28	8:57	166 162-168	15/0
2.50	24:02	4:55	9:49	162 118-168	17/14
3.00	28:40	4:38 +10	9:16	165 156-168	8/22
3.50	33:07	4:27	8:55	167 162-172	10/8
4.00	41:35	8:28 +4:05	16:56	166 156-172	11/9
4.50	45:59	4:23	8:47	165 156-168	7/13
5.00	50:22	4:23	8:46	166 160-170	7/9
5.50	54:39	4:17	8:34	166 160-170	10/20
6.00	58:57	4:18	8:37	165 158-170	5/23
6.50	1:03:27	4:29	8:59	166 162-172	13/5
7.00	1:07:54	4:27	8:54	168 162-172	15/1
7.50	1:15:34	7:40 +3:31	15:21	164 98-172	0/17
8.00	1:20:07	4:33	9:05	167 154-170	12/3
8.50	1:24:32	4:25	8:50	167 160-172	16/7
9.00	1:29:10	4:39	9:17	165 150-168	9/5
9.50	1:33:38	4:28	8:55	167 162-170	15/6
10.00	1:38:02	4:25	8:49	168 164-170	7/6
10.50	1:43:39	5:37 +1:11	11:13	165 156-168	6/7
11.00	1:48:42	5:03 +51	10:06	170 156-174	4/9
11.50	1:52:57	4:15	8:29	168 164-172	6/12
12.00	1:57:26	4:29	8:58	167 158-174	5/20
12.50	2:02:00	4:34	9:08	167 152-172	11/5

Elevation

Asc 42m, Range 57m, Flat prediction 1:51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:53
24 2.0%	8:56
18 2.0%	9:17
16 2.3%	9:04
16 2.1%	8:52
15 2.1%	8:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	12.5	1:51:12	9:22
Walk	4.1	109	0	5:16	3:09:35
Pause	4.3	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.32%	More
800m	4:10	8:24	48.84%	More
1km	5:14	8:25	50.78%	More
Mile	8:31	8:31	52.94%	More
5k	27:13	8:46	56.37%	More
5 miles	46:03	9:13	54.37%	More
10k	58:17	9:23	53.69%	More
10 miles	1:37:46	9:47	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:33	8:13	60.04
5M	42:19	8:28	59.16
10km	53:16	8:34	58.75
10M	1:28:13	8:49	58.70
Half	1:57:27	8:58	57.93
20M	3:03:55	9:12	58.62
Mara	4:04:52	9:21	58.71

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