Mon 11th Jun 2018 at 6:00pm by Uphill struggler

Run > General

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Time
1:04:33
Miles
5.63
Min/mi
11:28
Pacing
37.4%
WAVA
43.06
Stride(cm)
87
Cals
986
Cadence
161
BPM
142
%MHR
83.2
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 131/148bpm 158cal 5.13/6.39mph
2) 1m - 11:19(11:19/m) 139/151bpm 163cal 5.3/7.06mph
3) 1m - 10:39(10:39/m) 147/154bpm 166cal 5.63/6.87mph
4) 1m - 11:31(11:31/m) 148/158bpm 180cal 5.21/6.8mph
5) 1m - 11:24(11:24/m) 160/164bpm 206cal 5.26/6.78mph
6) 0.63m - 7:58(12:37/m) 150/165bpm 113cal 4.75/7.56mph

11:42 11:19 10:39 11:31 11:24 7:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02	6:02 +3:09	24:09	117 71-146	2825	160 84-176
0.50	8:55	2:53	11:31	145 142-146	1669	163 152-170
0.75	11:51	2:57	11:46	142 124-148	1672	164 162-168
1.00	14:51	3:00	11:59	111 107-122	1330	164 162-166
1.25	17:55	3:04	12:16	124 105-145	1521	161 110-168
1.50	20:44	2:49	11:15	146 146-147	1642	166 164-168
1.75	23:29	2:45	11:00	148 147-149	1628	165 162-168
2.00	27:32	4:03 +1:23	16:11	137 110-151	2218	163 120-172
2.25	30:08	2:36	10:26	151 151-152	1575	166 162-168
2.50	34:59	4:50 +2:10	19:22	134 92-153	2595	160 84-172
2.75	39:36	4:37 +2:02	18:29	137 103-153	2532	166 120-172
3.00	42:24	2:48	11:11	152 142-154	1700	151 86-172
3.25	45:45	3:21 +10	13:25	149 128-155	2000	161 130-170
3.50	48:42	2:57	11:49	136 116-155	1607	163 102-168
3.75	51:26	2:44	10:55	155 155-156	1693	168 164-172
4.00	54:03	2:37	10:30	156 152-158	1638	166 164-170
4.25	56:59	2:55	11:41	156 145-159	1824	165 162-168
4.50	59:51	2:52 +5	11:27	158 150-161	1810	156 92-174
4.75	1:02:42	2:51	11:25	161 157-162	1838	165 162-168
5.00	1:05:32	2:50	11:21	163 162-164	1849	164 156-168
5.25	1:09:41	4:09 +16	16:34	152 125-165	2518	141 100-170
5.50	1:15:19	5:38 +2:59	22:34	138 107-161	3113	167 108-180
5.63	1:16:44	1:25	10:49	162 161-162	1753	171 166-174

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	165	5.3	58:01	11:54
Walk	16.2	110	0.3	13:18	43:50
Still	0.0	-	-	1	-
Pause	6.6	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.48%	More
800m	5:14	10:32	38.30%	More
1km	6:35	10:35	39.69%	More
Mile	10:56	10:56	40.56%	More
5k	39:06	12:35	38.59%	More
5 miles	1:02:30	12:30	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	34:22	11:04	43.91
5M	56:55	11:23	43.23
10km	1:11:40	11:32	42.90
10M	1:58:40	11:52	42.86
Half	2:38:00	12:04	42.28
20M	4:07:26	12:22	42.79
Mara	5:29:26	12:34	42.85

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