Sun 10th Jun 2018 at 3:00pm by rprince

Run > General

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Time
40:12
Miles
3.44
Min/mi
11:41
Pacing
54.1%
WAVA
35.94
Cals
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 87cal
2) 0.02m - 2:24(1:51:41/m) 3cal
3) 0.04m - 20(8:18/m) 5cal
4) 0.11m - 1:09(10:30/m) 16cal
5) 0.04m - 18(7:13/m) 6cal
6) 0.11m - 1:19(12:04/m) 15cal
7) 0.05m - 25(8:21/m) 7cal
8) 0.1m - 1:12(11:41/m) 14cal
9) 0.04m - 20(8:25/m) 5cal
10) 0.11m - 1:20(12:30/m) 15cal
11) 0.04m - 19(7:51/m) 5cal
12) 0.08m - 1:46(22:50/m) 11cal
13) 0.06m - 24(6:14/m) 5cal
14) 0.06m - 45(11:30/m) 12cal
15) 0.06m - 26(7:12/m) 7cal
16) 0.06m - 50(13:55/m) 10cal
17) 0.06m - 25(7:22/m) 6cal
18) 0.06m - 50(13:28/m) 10cal
19) 0.06m - 26(7:43/m) 6cal
20) 0.06m - 51(13:58/m) 9cal
21) 0.06m - 26(7:20/m) 6cal
22) 0.09m - 2:06(22:56/m) 13cal
23) 0.3m - 2:56(9:44/m) 40cal
24) 0.08m - 36(7:44/m) 9cal
25) 0.08m - 59(12:54/m) 13cal
26) 0.08m - 31(6:42/m) 9cal
27) 0.08m - 58(12:23/m) 9cal
28) 0.07m - 28(6:22/m) 9cal
29) 0.14m - 3:17(22:45/m) 19cal
30) 0.62m - 5:59(9:38/m) 87cal

6:08 2:24 20 1:09 18 1:19 25 1:12 20 1:20 19 1:46 24 45 26 50 25 50 26 51 26 2:06 2:56 36 59 31 58 28 3:17 5:59

Pace

32%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:04	1:04	8:34
0.25	2:17	1:13	9:41
0.38	3:36	1:19	10:32
0.50	4:49	1:13	9:47
0.63	6:12	1:23	11:04
0.75	9:31	3:19	26:28
0.88	10:51	1:20	10:40
1.00	12:09	1:18	10:26
1.13	13:29	1:20	10:37
1.25	14:58	1:29	11:54
1.38	17:00	2:02	16:14
1.50	18:12	1:12	9:36
1.63	19:30	1:18	10:28
1.75	20:50	1:19	10:35
1.88	22:09	1:19	10:36
2.00	24:28	2:19	18:30
2.13	25:33	1:06	8:45
2.25	26:51	1:17	10:18
2.38	28:03	1:13	9:41
2.50	29:18	1:15	9:56
2.63	30:34	1:16	10:07
2.75	32:39	2:05	16:43
2.88	34:43	2:04	16:35
3.00	35:57	1:13	9:47
3.13	37:16	1:20	10:37
3.25	38:24	1:08	9:00
3.38	39:36	1:13	9:40
3.44	40:13	37	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	32.68%	More
800m	4:46	9:35	35.37%	More
1km	5:58	9:37	36.99%	More
Mile	10:52	10:52	35.26%	More
5k	37:04	11:56	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	37.85
5km	35:53	11:33	36.19
5M	1:01:02	12:12	34.76
10km	1:17:47	12:31	34.14
10M	2:12:20	13:14	33.19
Half	2:58:53	13:39	32.25
20M	4:46:55	14:21	31.87
Mara	6:27:52	14:48	31.43

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