Sun 10th Jun 2018 at 4:00pm by Shortcut Cam

Bike > Road Biking

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Time
51:05
Miles
13.41
Mph
15.8
FBI
66.76
Cals
501
BPM
128
%MHR
75.8
B/mi
488
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Pirbright

===
1) 5m - 19:27(3:53/m) 120/146bpm 184cal 15.43/26.93mph
2) 5m - 18:05(3:37/m) 132/146bpm 194cal 16.58/23.69mph
3) 3.41m - 13:33(3:58/m) 133/159bpm 123cal 15.09/34.16mph

19:27 18:05 13:33

Pace

13%

30%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.07	102 90-110	553	7/3
1.00	4:49	2:06	14.30	107 93-114	449	8/5
1.50	6:38	1:49	16.52	113 103-122	410	8/7
2.00	8:29	1:51	16.19	112 104-122	415	5/13
2.50	10:07	1:38	18.37	120 115-126	392	5/10
3.00	12:33	2:27	12.27	135 127-141	660	23/4
3.50	14:16	1:42	17.61	126 115-136	429	9/19
4.00	16:07	1:52	16.13	127 121-133	473	7/8
4.50	17:25	1:18	23.05	126 121-132	328	3/17
5.00	19:26	2:00	14.96	137 128-146	549	14/10
5.50	21:04	1:38	18.28	125 120-129	410	14/20
6.00	22:37	1:33	19.28	129 124-135	402	4/12
6.50	24:01	1:24	21.53	124 122-126	346	19/32
7.00	25:33	1:32	19.48	128 122-133	394	4/9
7.50	27:26	1:53	15.95	128 125-138	482	13/6
8.00	29:10	1:44	17.31	135 130-139	468	4/7
8.50	31:10	2:00	14.98	131 120-136	525	8/8
9.00	32:57	1:47	16.88	130 122-133	462	5/2
9.50	34:41	1:44	17.27	141 132-146	490	9/2
10.00	37:32	2:50	10.56	143 136-146	813	30/4
10.50	40:24	2:53	10.43	149 141-159	857	38/7
11.00	41:51	1:27	20.66	139 137-141	404	10/27
11.50	42:55	1:04	28.32	147 139-156	311	2/16
12.00	44:56	2:01	14.86	143 120-159	577	9/11
12.50	46:45	1:49	16.51	115 111-119	418	3/14
13.00	49:13	2:28	12.19	125 115-134	615	8/6
13.41	51:04	1:51	13.22	116 106-129	527	3/3

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
36 6.6%	9.5
33 7.2%	16.6
17 4.3%	10.9
14 5.3%	16.2
11 1.1%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:16	2:02	More
Mile	2:18	2:18	More
5k	9:42	3:07	More
5 miles	16:34	3:19	More
10k	21:01	3:23	More
10 miles	36:03	3:36	More
Half	49:37	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:52	3:46
15 miles	57:59	3:52
20 miles	1:20:17	4:01
40km	1:42:40	4:08
25 miles	1:43:20	4:08
42km	1:48:29	4:09
50 miles	3:46:20	4:32
56 miles	4:17:17	4:36
100 miles	8:15:44	4:57
112 miles	9:23:32	5:02

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