Sun 10th Jun 2018 at 9:00am by Whiskymurray

Run > Race
  • Time
    3:45:27
  • Miles
    26.07
  • Min/mi
    8:39
  • Pacing
    88.4%
  • WAVA
    57.61
  • Stride(cm)
    103
  • Cals
    2255
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Strathearn Marathon. Hot hilly scenic

Split Summary
===
1) 1.61km - 9:41(6:01/km) 120/134bpm 104cal 9.98/10.65kmph
2) 1.61km - 10:05(6:16/km) 140/150bpm 142cal 9.58/10.52kmph
3) 1.61km - 8:43(5:25/km) 132/144bpm 98cal 11.08/12.23kmph
4) 1.61km - 9:08(5:41/km) 138/146bpm 115cal 10.56/10.88kmph
5) 1.61km - 9:21(5:48/km) 142/148bpm 121cal 10.34/10.61kmph
6) 1.61km - 9:02(5:37/km) 136/140bpm 93cal 10.7/10.88kmph
7) 1.61km - 8:56(5:33/km) 134/138bpm 84cal 10.81/11.32kmph
8) 1.61km - 8:37(5:21/km) 135/140bpm 79cal 11.2/11.49kmph
9) 1.61km - 8:14(5:07/km) 133/139bpm 66cal 11.72/11.96kmph
10) 1.61km - 8:27(5:15/km) 127/131bpm 48cal 11.42/11.79kmph
11) 1.61km - 9:02(5:37/km) 132/144bpm 69cal 10.68/12.06kmph
12) 1.61km - 9:18(5:47/km) 143/152bpm 114cal 10.39/11.56kmph
13) 1.61km - 8:04(5:01/km) 135/143bpm 66cal 11.97/12.46kmph
14) 1.61km - 8:02(4:59/km) 133/139bpm 56cal 12.03/12.66kmph
15) 1.61km - 8:40(5:23/km) 141/151bpm 91cal 11.14/12.66kmph
16) 1.61km - 8:59(5:35/km) 136/150bpm 73cal 10.75/13.2kmph
17) 1.61km - 7:54(4:55/km) 134/141bpm 54cal 12.22/17.5kmph
18) 1.61km - 8:29(5:16/km) 138/144bpm 73cal 11.38/12.39kmph
19) 1.61km - 8:57(5:34/km) 138/145bpm 79cal 10.78/12.8kmph
20) 1.61km - 8:29(5:16/km) 144/151bpm 96cal 11.38/11.96kmph
21) 1.61km - 8:30(5:17/km) 140/144bpm 74cal 11.36/12.02kmph
22) 1.61km - 8:37(5:21/km) 138/146bpm 65cal 11.2/12.36kmph
23) 1.61km - 8:10(5:04/km) 143/152bpm 85cal 11.84/12.26kmph
24) 1.61km - 8:10(5:04/km) 145/149bpm 92cal 11.83/12.83kmph
25) 1.61km - 7:48(4:51/km) 149/155bpm 99cal 12.39/13.23kmph
26) 1.61km - 7:34(4:42/km) 155/161bpm 112cal 12.77/13.91kmph
27) 0.12km - 30(4:07/km) 159/160bpm 7cal 14.55/15.12kmph
9:41 10:05 8:43 9:08 9:21 9:02 8:56 8:37 8:14 8:27 9:02 9:18 8:04 8:02 8:40 8:59 7:54 8:29 8:57 8:29 8:30 8:37 8:10 8:10 7:48 7:34 30
Pin Map
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0mi in 0

Pace

2% 5% 31% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 118 74-134 1141 179 174-184 12/4
2.00 19:45 10:05 10:05 140 131-150 1412 181 174-188 91/0
3.00 28:28 8:43 8:43 132 122-144 1150 182 176-186 13/34
4.00 37:36 9:08 9:08 138 129-146 1261 183 170-186 39/8
5.00 46:57 9:21 9:21 142 134-148 1327 180 174-184 41/1
6.00 55:59 9:02 9:02 136 132-140 1228 181 172-186 5/5
7.00 1:04:55 8:56 8:56 134 130-138 1197 180 176-186 7/6
8.00 1:13:32 8:37 8:37 135 129-140 1164 181 174-186 7/8
9.00 1:21:47 8:14 8:14 133 126-139 1096 180 174-186 0/35
10.00 1:30:14 8:27 8:27 127 121-131 1074 177 174-182 0/52
11.00 1:39:16 9:02 9:02 132 123-144 1193 179 172-184 16/9
12.00 1:48:34 9:18 9:18 143 136-152 1329 179 170-186 64/2
13.00 1:56:38 8:04 8:04 135 127-141 1089 180 172-188 7/47
14.00 2:04:40 8:02 8:02 133 126-139 1068 180 172-186 2/51
15.00 2:13:19 8:40 8:40 140 124-150 1213 178 172-186 46/9
16.00 2:22:18 8:59 8:59 135 120-150 1213 180 120-188 16/46
17.00 2:30:12 7:54 7:54 134 129-140 1059 181 166-188 2/76
18.00 2:38:42 8:29 8:29 137 130-143 1163 182 176-186 16/23
19.00 2:47:39 8:57 8:57 139 127-145 1245 183 174-186 16/10
20.00 2:56:08 8:29 8:29 144 136-151 1222 181 176-188 29/13
21.00 3:04:38 8:30 8:30 140 135-143 1190 179 174-186 12/14
22.00 3:13:15 8:37 8:37 138 128-145 1189 183 174-188 31/28
23.00 3:21:25 8:10 8:10 143 139-150 1167 183 180-188 3/19
24.00 3:29:35 8:10 8:10 145 141-149 1184 183 178-188 11/8
25.00 3:37:23 7:48 7:48 149 144-154 1161 186 182-190 9/4
26.00 3:44:56 7:34 7:34 155 149-160 1172 184 180-190 30/18
26.07 3:45:26 30 6:41 159 157-160 1062 190 188-192 0/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 3:38:09
Elevation Graph
Biggest Climbs (m) Min/mi
108 3.5% 9:45
82 4.0% 9:13
79 1.1% 9:03
51 4.2% 8:48
46 2.6% 9:07
29 2.6% 7:44
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.1 3:45:20 8:39
Walk 0.0 120 0 6 54:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.11% More
800m 3:32 7:06 52.59% More
1km 4:32 7:18 53.40% More
Mile 7:27 7:27 55.41% More
5k 24:16 7:49 57.89% More
5 miles 40:09 8:02 56.90% More
10k 50:25 8:07 56.54% More
10 miles 1:22:31 8:15 57.05% More
Half 1:48:59 8:19 57.14% More
20 miles 2:48:47 8:26 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.05
5km 23:39 7:37 59.41
5M 39:10 7:50 58.32
10km 49:18 7:56 57.82
10M 1:21:39 8:10 57.66
Half 1:48:42 8:18 56.84
20M 2:50:14 8:31 57.51
Mara 3:46:39 8:39 57.60
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