Sun 10th Jun 2018 at 10:00am by Jock Itch

Run > General

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Time
56:27
Miles
8.22
Min/mi
6:52
Pacing
93.4%
WAVA
69.54
Stride(cm)
137
Cals
883
Cadence
171
BPM
151
%MHR
79.4
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 138/150bpm 102cal 8.38/12.25mph
2) 1m - 7:00(7:00/m) 149/153bpm 109cal 8.58/10.9mph
3) 1m - 6:53(6:53/m) 148/154bpm 107cal 8.72/9.16mph
4) 1m - 6:39(6:39/m) 153/156bpm 106cal 9.02/11.12mph
5) 1m - 6:52(6:52/m) 156/160bpm 111cal 8.73/10.06mph
6) 1m - 6:49(6:49/m) 154/159bpm 107cal 8.8/10.6mph
7) 1m - 6:47(6:47/m) 156/162bpm 108cal 8.85/9.33mph
8) 1m - 6:47(6:47/m) 157/159bpm 109cal 8.84/9.16mph
9) 0.22m - 1:30(6:56/m) 159/163bpm 24cal 8.65/8.95mph

7:10 7:00 6:53 6:39 6:52 6:49 6:47 6:47 1:30

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57 +2	7:49	116 79-137	907	168 148-174	4/4
0.50	3:42	1:45	6:59	141 138-143	985	171 154-176	7/6
0.75	5:34	1:52	7:28	146 141-150	1089	170 146-178	7/3
1.00	7:11	1:37	6:27	147 144-150	948	171 150-174	7/7
1.25	8:57	1:46	7:03	150 148-153	1058	171 158-180	11/10
1.50	10:40	1:44	6:54	144 133-151	994	169 158-172	8/2
1.75	12:22	1:42	6:49	150 147-152	1022	171 162-200	8/14
2.00	14:11	1:48	7:13	150 146-153	1084	170 166-180	7/5
2.25	15:55	1:45	6:59	151 146-154	1055	169 166-174	5/3
2.50	17:39	1:43	6:53	143 131-147	983	169 166-178	4/7
2.75	19:23	1:44	6:56	147 144-151	1020	172 166-198	4/5
3.00	21:03	1:41	6:42	151 151-153	1012	173 170-190	3/4
3.25	22:40	1:37	6:29	154 151-156	998	172 170-176	7/5
3.50	24:20	1:40	6:40	153 152-155	1019	172 158-182	5/6
3.75	26:04	1:43	6:54	154 152-156	1061	171 166-176	6/5
4.00	27:44	1:40	6:40	152 150-155	1013	169 156-178	7/15
4.25	29:27	1:44	6:54	157 153-159	1084	170 158-174	7/5
4.50	31:10	1:42	6:49	156 154-157	1064	172 166-178	5/4
4.75	32:52	1:43	6:52	154 144-159	1057	172 168-174	8/6
5.00	34:35	1:42	6:49	157 153-160	1071	169 166-174	5/7
5.25	36:16	1:41	6:46	156 152-159	1055	170 166-174	11/10
5.50	37:59	1:43	6:50	155 152-157	1060	169 164-174	8/12
5.75	39:44	1:45	7:00	154 152-156	1078	167 142-176	12/9
6.00	41:25	1:41	6:43	152 143-155	1021	168 154-174	9/7
6.25	43:10	1:45	7:02	159 155-161	1118	171 158-176	8/6
6.50	44:47	1:37	6:28	156 153-160	1010	171 168-174	1/9
6.75	46:31	1:44	6:57	152 143-156	1055	171 166-176	4/4
7.00	48:11	1:40	6:38	156 155-156	1036	172 160-176	6/4
7.25	49:51	1:40	6:40	157 156-159	1046	173 170-176	4/2
7.50	51:31	1:40	6:39	157 156-159	1044	173 168-176	5/5
7.75	53:16	1:46	7:03	156 149-158	1099	173 168-176	7/6
8.00	54:58	1:42	6:46	157 155-159	1063	173 166-180	6/6
8.22	56:28	1:30	6:59	159 154-163	1110	171 166-176	8/12

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	7.9	54:32	6:52
Walk	3.4	156	0.3	1:56	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.24%	More
800m	3:14	6:31	58.75%	More
1km	4:05	6:34	60.82%	More
Mile	6:38	6:38	63.71%	More
5k	21:02	6:46	68.35%	More
5 miles	33:50	6:46	69.16%	More
10k	42:17	6:48	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:21	6:33	70.66
5M	33:31	6:42	69.82
10km	42:06	6:47	69.40
10M	1:09:20	6:56	69.63
Half	1:32:01	7:01	68.87
20M	2:23:23	7:10	70.04
Mara	3:10:18	7:16	70.36

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