Sun 10th Jun 2018 at 9:00am by Jonny1616

Run > Warm Up

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Time
15:38
Miles
2.21
Min/mi
7:04
Pacing
0%
WAVA
59.73
Stride(cm)
136
Cals
236
Cadence
167
BPM
129
%MHR
75.6
B/mi
914
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 128/138bpm 108cal 8.33/8.75mph
2) 1m - 7:02(7:02/m) 132/149bpm 104cal 8.54/12.25mph
3) 0.21m - 1:24(6:44/m) 146/151bpm 24cal 8.92/11.92mph

7:12 7:02 1:24

Pin Map

0mi in 0

Pace

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	95 75-112	732	160 120-170	0/1
0.13	57	28	7:29	119 115-121	891	168 168-168	0/0
0.19	1:26	29	7:38	123 119-125	938	167 166-168	1/0
0.25	1:53	28	7:22	127 122-130	936	168 166-170	0/1
0.31	2:21	28	7:24	128 127-129	948	169 168-170	0/1
0.38	2:47	26	7:03	130 129-131	916	167 166-168	1/1
0.44	3:15	28	7:21	131 129-132	963	168 166-168	1/1
0.50	3:41	26	6:49	131 129-133	893	170 168-172	1/1
0.56	4:06	26	6:55	133 131-134	920	170 170-170	0/1
0.63	4:33	27	7:05	134 134-135	949	169 166-170	1/1
0.69	5:01	27	7:20	136 134-137	997	168 168-168	1/1
0.75	5:27	26	7:02	134 133-135	943	169 168-170	0/0
0.81	5:53	26	7:00	135 134-136	944	170 168-170	0/1
0.88	6:19	25	6:48	137 136-138	931	170 168-172	1/1
0.94	6:45	26	6:59	130 126-137	909	170 168-170	1/0
1.00	7:11	27	7:06	135 130-137	958	169 168-170	1/0
1.06	7:37	26	6:54	136 135-138	938	169 168-170	0/1
1.13	8:03	26	6:58	139 138-140	967	170 170-170	1/0
1.19	8:30	26	7:01	136 136-137	954	168 168-170	0/0
1.25	10:44	2:15 +1:49	35:53	126 88-137	4521	156 106-168	1/0
1.31	11:32	47 +16	12:39	103 89-113	1303	149 106-168	2/2
1.38	13:06	1:35 +1:12	25:14	118 114-123	2977	169 166-172	0/1
1.44	13:39	33	8:49	128 125-131	1129	168 168-170	0/1
1.50	14:05	26	6:55	132 131-133	914	172 168-180	1/1
1.56	14:31	26	6:50	140 136-142	957	177 166-186	0/0
1.63	14:55	24	6:24	142 139-146	908	173 162-186	0/0
1.69	15:21	26	6:51	143 143-144	979	169 164-182	0/0
1.75	15:47	26	7:01	146 144-149	1024	174 166-190	0/0
1.81	16:10	23	6:03	146 143-148	885	181 168-186	0/0
1.88	19:59	3:50 +3:32	1:01:15	122 109-147	7473	165 142-170	1/1
1.94	20:37	38	10:01	132 128-135	1322	168 160-178	0/0
2.00	21:03	26	6:55	140 134-145	968	174 166-180	0/0
2.06	21:25	22	5:55	145 143-149	859	173 166-184	0/0
2.13	21:53	28	7:23	149 147-150	1100	168 166-170	1/1
2.19	22:19	26	6:53	144 142-145	991	171 170-172	1/1
2.21	22:27	8	6:50	141 141-141	963	170 170-170	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	169	2.2	16:35	7:41
Walk	24.7	117	0	5:36	5:27:44
Pause	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.17%	More
800m	3:28	6:58	50.18%	More
1km	4:21	7:00	52.40%	More
Mile	7:04	7:04	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:26	7:13	59.44
5M	37:09	7:26	58.26
10km	46:46	7:32	57.80
10M	1:17:27	7:45	57.63
Half	1:43:07	7:52	56.82
20M	2:41:28	8:04	57.49
Mara	3:34:59	8:12	57.58

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