Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Jun 2018 at 7:00am by Spanners99

Run > Race
  • Time
    5:47:39
  • Miles
    26.20
  • Min/mi
    13:16
  • Pacing
    59.3%
  • WAVA
    36.97
  • Stride(cm)
    91
  • Cals
    3709
  • Cadence
    133
  • Asc(m)
    42
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161cal 6.39/8.64mph
2) 1m - 10:06(10:06/m) 162cal 5.94/8.37mph
3) 1m - 10:18(10:18/m) 152cal 5.82/7.01mph
4) 1m - 11:09(11:09/m) 159cal 5.38/7.56mph
5) 1m - 12:00(12:00/m) 150cal 5/7.45mph
6) 1m - 14:38(14:38/m) 143cal 4.1/6.7mph
7) 1m - 11:01(11:01/m) 153cal 5.44/6.95mph
8) 1m - 10:17(10:17/m) 159cal 5.84/6.7mph
9) 1m - 13:37(13:37/m) 139cal 4.41/6.72mph
10) 1m - 10:56(10:56/m) 160cal 5.49/6.91mph
11) 1m - 11:42(11:42/m) 156cal 5.12/6.43mph
12) 1m - 14:54(14:54/m) 130cal 4.03/6.01mph
13) 1m - 13:45(13:45/m) 144cal 4.36/7.12mph
14) 1m - 15:46(15:46/m) 157cal 3.8/7.2mph
15) 1m - 10:55(10:54/m) 158cal 5.5/6.99mph
16) 1m - 18:12(18:12/m) 133cal 3.3/7.03mph
17) 1m - 13:07(13:07/m) 140cal 4.58/7.22mph
18) 1m - 13:32(13:32/m) 141cal 4.43/7.78mph
19) 1m - 20:21(20:21/m) 121cal 2.95/6.3mph
20) 1m - 15:27(15:27/m) 121cal 3.88/6.97mph
21) 1m - 14:11(14:11/m) 123cal 4.23/6.95mph
22) 1m - 12:13(12:13/m) 144cal 4.91/8.35mph
23) 1m - 16:56(16:56/m) 126cal 3.54/6.7mph
24) 1m - 14:15(14:15/m) 135cal 4.21/6.39mph
25) 1m - 13:09(13:09/m) 151cal 4.56/6.32mph
26) 0.79m - 15:48(19:54/m) 91cal 3.01/6.35mph
9:23 10:06 10:18 11:09 12:00 14:38 11:01 10:17 13:37 10:56 11:42 14:54 13:45 15:46 10:55 18:12 13:07 13:32 20:21 15:27 14:11 12:13 16:56 14:15 13:09 15:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 158 80-190 24/75
2.00 19:30 10:06 10:06 151 118-196 54/34
3.00 29:48 10:18 10:18 143 98-162 56/54
4.00 40:57 11:08 11:08 137 92-170 32/111
5.00 52:57 12:00 12:00 138 92-176 63/50
6.00 1:07:35 14:38 14:38 136 104-160 82/2
7.00 1:18:36 11:01 11:01 147 106-158 44/16
8.00 1:28:53 10:17 10:17 148 100-160 15/51
9.00 1:42:29 13:37 13:37 128 80-188 88/62
10.00 1:53:26 10:56 10:56 152 108-214 27/103
11.00 2:05:07 11:42 11:42 141 100-158 45/25
12.00 2:20:01 14:54 14:54 119 88-160 85/25
13.00 2:33:47 13:45 13:45 134 84-240 45/64
14.00 2:49:33 15:46 15:46 148 96-178 0/143
15.00 3:00:28 10:55 10:55 150 102-166 13/11
16.00 3:18:40 18:12 18:12 122 80-166 124/8
17.00 3:31:47 13:06 13:06 131 80-162 60/37
18.00 3:45:19 13:33 13:33 134 92-166 25/31
19.00 4:05:40 20:21 20:21 113 90-164 51/11
20.00 4:21:07 15:27 15:27 133 90-166 14/75
21.00 4:35:18 14:11 14:11 127 86-166 49/32
22.00 4:47:31 12:14 12:14 131 98-166 23/25
23.00 5:04:26 16:55 16:55 109 84-160 73/2
24.00 5:18:42 14:15 14:15 133 82-162 21/25
25.00 5:31:51 13:09 13:09 147 96-220 3/170
25.79 5:47:39 15:48 19:54 101 84-156 117/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 7.6% 14:08
    180 3.6% 12:26
    131 13.6% 19:15
    77 7.9% 10:50
    73 4.4% 14:34
    73 10.3% 13:28

  • Cadence Distribution

    133 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 154 18.1 3:20:33 11:05
    Walk 42.2 105 7.7 2:26:49 19:04
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.87% More
    800m 4:06 8:16 45.19% More
    1km 5:03 8:08 48.24% More
    Mile 9:04 9:04 46.20% More
    5k 30:40 9:52 45.81% More
    5 miles 52:38 10:32 43.42% More
    10k 1:09:53 11:15 40.79% More
    10 miles 1:53:20 11:20 41.24% More
    Half 2:35:01 11:50 40.09% More
    20 miles 4:21:02 13:03 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.46
    5km 36:16 11:40 38.73
    5M 1:00:04 12:01 38.05
    10km 1:15:38 12:10 37.69
    10M 2:05:14 12:31 37.32
    Half 2:46:45 12:44 36.96
    20M 4:21:07 13:03 36.86
    Mara 5:47:39 13:16 36.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here