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Sat 9th Jun 2018 at 7:00am by Spanners99

Run > Race
  • Time
    5:47:39
  • Miles
    26.20
  • Min/mi
    13:16
  • Pacing
    59.3%
  • WAVA
    36.97
  • Stride(cm)
    91
  • Cals
    3709
  • Cadence
    133
  • Asc(m)
    42
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161cal 6.39/8.64mph
2) 1m - 10:06(10:06/m) 162cal 5.94/8.37mph
3) 1m - 10:18(10:18/m) 152cal 5.82/7.01mph
4) 1m - 11:09(11:09/m) 159cal 5.38/7.56mph
5) 1m - 12:00(12:00/m) 150cal 5/7.45mph
6) 1m - 14:38(14:38/m) 143cal 4.1/6.7mph
7) 1m - 11:01(11:01/m) 153cal 5.44/6.95mph
8) 1m - 10:17(10:17/m) 159cal 5.84/6.7mph
9) 1m - 13:37(13:37/m) 139cal 4.41/6.72mph
10) 1m - 10:56(10:56/m) 160cal 5.49/6.91mph
11) 1m - 11:42(11:42/m) 156cal 5.12/6.43mph
12) 1m - 14:54(14:54/m) 130cal 4.03/6.01mph
13) 1m - 13:45(13:45/m) 144cal 4.36/7.12mph
14) 1m - 15:46(15:46/m) 157cal 3.8/7.2mph
15) 1m - 10:55(10:54/m) 158cal 5.5/6.99mph
16) 1m - 18:12(18:12/m) 133cal 3.3/7.03mph
17) 1m - 13:07(13:07/m) 140cal 4.58/7.22mph
18) 1m - 13:32(13:32/m) 141cal 4.43/7.78mph
19) 1m - 20:21(20:21/m) 121cal 2.95/6.3mph
20) 1m - 15:27(15:27/m) 121cal 3.88/6.97mph
21) 1m - 14:11(14:11/m) 123cal 4.23/6.95mph
22) 1m - 12:13(12:13/m) 144cal 4.91/8.35mph
23) 1m - 16:56(16:56/m) 126cal 3.54/6.7mph
24) 1m - 14:15(14:15/m) 135cal 4.21/6.39mph
25) 1m - 13:09(13:09/m) 151cal 4.56/6.32mph
26) 0.79m - 15:48(19:54/m) 91cal 3.01/6.35mph
9:23 10:06 10:18 11:09 12:00 14:38 11:01 10:17 13:37 10:56 11:42 14:54 13:45 15:46 10:55 18:12 13:07 13:32 20:21 15:27 14:11 12:13 16:56 14:15 13:09 15:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 16% 21% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 158 80-190 24/75
2.00 19:30 10:06 10:06 151 118-196 54/34
3.00 29:48 10:18 10:18 143 98-162 56/54
4.00 40:57 11:08 11:08 137 92-170 32/111
5.00 52:57 12:00 12:00 138 92-176 63/50
6.00 1:07:35 14:38 14:38 136 104-160 82/2
7.00 1:18:36 11:01 11:01 147 106-158 44/16
8.00 1:28:53 10:17 10:17 148 100-160 15/51
9.00 1:42:29 13:37 13:37 128 80-188 88/62
10.00 1:53:26 10:56 10:56 152 108-214 27/103
11.00 2:05:07 11:42 11:42 141 100-158 45/25
12.00 2:20:01 14:54 14:54 119 88-160 85/25
13.00 2:33:47 13:45 13:45 134 84-240 45/64
14.00 2:49:33 15:46 15:46 148 96-178 0/143
15.00 3:00:28 10:55 10:55 150 102-166 13/11
16.00 3:18:40 18:12 18:12 122 80-166 124/8
17.00 3:31:47 13:06 13:06 131 80-162 60/37
18.00 3:45:19 13:33 13:33 134 92-166 25/31
19.00 4:05:40 20:21 20:21 113 90-164 51/11
20.00 4:21:07 15:27 15:27 133 90-166 14/75
21.00 4:35:18 14:11 14:11 127 86-166 49/32
22.00 4:47:31 12:14 12:14 131 98-166 23/25
23.00 5:04:26 16:55 16:55 109 84-160 73/2
24.00 5:18:42 14:15 14:15 133 82-162 21/25
25.00 5:31:51 13:09 13:09 147 96-220 3/170
25.79 5:47:39 15:48 19:54 101 84-156 117/0

Elevation

Asc 42m, Range 203m, Flat prediction 5:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
187 7.6% 14:08
180 3.6% 12:26
131 13.6% 19:15
77 7.9% 10:50
73 4.4% 14:34
73 10.3% 13:28
See your biggest climbs

Cadence

133 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.7 154 18.1 3:20:33 11:05
Walk 42.2 105 7.7 2:26:49 19:04
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.87% More
800m 4:06 8:16 45.19% More
1km 5:03 8:08 48.24% More
Mile 9:04 9:04 46.20% More
5k 30:40 9:52 45.81% More
5 miles 52:38 10:32 43.42% More
10k 1:09:53 11:15 40.79% More
10 miles 1:53:20 11:20 41.24% More
Half 2:35:01 11:50 40.09% More
20 miles 4:21:02 13:03 36.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 38.46
5km 36:16 11:40 38.73
5M 1:00:04 12:01 38.05
10km 1:15:38 12:10 37.69
10M 2:05:14 12:31 37.32
Half 2:46:45 12:44 36.96
20M 4:21:07 13:03 36.86
Mara 5:47:39 13:16 36.98
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