Sun 10th Jun 2018 at 7:00am by SKR
Cross > General
-
Time
5:04
-
Miles
0.15
-
Min/mi
33:47
-
Cals
89
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 5:04(34:13/m) 146/166bpm 67cal 23/88rpm 1.75/7.35mph
2) 5m - 16:32(3:18/m) 163/175bpm 22cal 74/117rpm 167/689W 18.14/28.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:16 |
62 54-66 |
0.13 |
5:44 |
2:43 |
43:34 |
59 58-60 |
0.19 |
8:42 |
2:58 |
47:21 |
62 58-64 |
0.25 |
13:09 |
4:27 |
1:11:04 |
57 54-58 |
0.31 |
16:22 |
3:13 |
51:34 |
57 46-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:17 |
3:18 |
More |
5 miles |
16:32 |
3:18 |
More |
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