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Sun 15th Oct 2017 at 8:00am by crosseruk

Run > General

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Time
2:25:22
Miles
13.19
Min/mi
11:01
Pacing
82.9%
WAVA
43.15
Stride(cm)
89
Cadence
164
BPM
143
%MHR
83.7
B/mi
1578
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 125/139bpm
2) 1m - 10:19(10:19/m) 130/142bpm
3) 1m - 9:59(9:59/m) 133/143bpm
4) 1m - 10:04(10:04/m) 135/143bpm
5) 1m - 10:07(10:07/m) 147/153bpm
6) 1m - 10:01(10:01/m) 149/158bpm
7) 1m - 10:22(10:22/m) 151/161bpm
8) 1m - 10:11(10:11/m) 154/159bpm
9) 1m - 10:43(10:43/m) 155/161bpm
10) 1m - 13:13(13:13/m) 149/162bpm
11) 1m - 10:59(10:59/m) 153/169bpm
12) 1m - 12:37(12:37/m) 146/177bpm
13) 1m - 13:53(13:53/m) 137/158bpm
14) 0.19m - 2:26(12:29/m) 152/155bpm

10:28 10:19 9:59 10:04 10:07 10:01 10:22 10:11 10:43 13:13 10:59 12:37 13:53 2:26

Pace

10%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	123 110-134	1267	164 158-168	8/14
1.00	10:21	5:12	10:24	129 117-139	1341	166 162-172	13/11
1.50	15:37	5:16	10:33	132 119-142	1392	167 164-170	18/11
2.00	20:41	5:03	10:07	129 117-135	1304	168 164-170	3/8
2.50	25:47	5:07	10:13	132 124-143	1349	168 164-170	6/6
3.00	30:44	4:57	9:54	133 126-140	1317	169 166-170	11/17
3.50	35:37	4:52	9:45	133 127-143	1296	169 166-172	10/29
4.00	40:44	5:07	10:14	136 129-141	1392	170 166-172	12/15
4.50	45:49	5:05	10:11	145 138-153	1476	170 168-172	12/7
5.00	50:51	5:02	10:03	148 141-153	1488	171 166-172	33/15
5.50	55:51	5:00	10:00	147 142-150	1469	169 166-172	26/27
6.00	1:00:52	5:02	10:03	152 148-158	1528	169 162-172	10/8
6.50	1:06:12	5:19	10:39	153 144-161	1629	169 166-172	33/21
7.00	1:11:17	5:05	10:10	150 145-159	1526	171 166-172	23/30
7.50	1:16:18	5:01	10:02	152 150-156	1526	171 168-172	25/27
8.00	1:21:29	5:11	10:22	155 151-159	1606	170 168-172	27/22
8.50	1:26:47	5:18	10:35	155 150-161	1642	169 166-172	7/14
9.00	1:32:12	5:25	10:50	154 149-157	1668	169 166-172	12/14
9.50	1:38:26	6:14	12:28	155 141-162	1934	153 116-174	23/6
10.00	1:45:25	7:00	13:59	144 132-157	2014	143 114-172	32/8
10.50	1:50:54	5:28	10:57	153 144-169	1674	169 166-172	12/14
11.00	1:56:18	5:24	10:48	153 146-162	1654	169 164-172	8/15
11.50	2:03:11	6:53	13:46	148 129-157	2038	146 106-170	14/6
12.00	2:08:55	5:44	11:28	146 130-177	1675	165 104-174	1/27
12.50	2:16:18	7:22	14:45	131 118-145	1932	140 104-170	11/8
13.00	2:22:50	6:33	13:05	142 126-158	1859	150 110-172	16/4
13.19	2:25:22	2:32	12:58	152 146-155	1971	170 168-172	1/1

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	11:04
30 3.7%	10:42
22 5.6%	12:30
20 14.6%	10:52
19 6.2%	10:21
19 11.3%	9:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	12.2	2:08:11	10:30
Walk	11.8	116	1	17:11	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.57%	More
800m	4:46	9:36	38.86%	More
1km	6:03	9:44	40.06%	More
Mile	9:42	9:42	42.56%	More
5k	31:00	9:59	45.33%	More
5 miles	50:20	10:04	45.38%	More
10k	1:02:48	10:06	45.39%	More
10 miles	1:45:24	10:32	44.67%	More
Half	2:23:53	10:59	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.79
5km	31:24	10:06	44.74
5M	51:59	10:24	43.94
10km	1:05:27	10:32	43.55
10M	1:48:24	10:50	43.43
Half	2:24:19	11:01	42.81
20M	3:46:00	11:18	43.32
Mara	5:00:53	11:29	43.39

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