Sat 9th Jun 2018 at 12:00pm by Stokesy

Run > General

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Time
12:11
Miles
1.55
Min/mi
7:52
Pacing
81.7%
WAVA
50.77
Stride(cm)
123
Cals
190
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123cal 7.42/12.73mph
2) 0.55m - 4:06(7:31/m) 67cal 7.98/8.62mph

8:05 4:06

Pin Map

0mi in 0

Pace

20%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:55	171 170-172
0.13	53	27	7:18	167 164-172
0.19	1:23	30	8:02	164 162-168
0.25	1:54	30	8:01	163 158-166
0.31	2:31	37	9:52	163 158-166
0.38	3:03	32	8:36	159 156-162
0.44	3:39	37	9:47	159 156-164
0.50	4:23	44	11:39	157 150-162
0.56	5:00	37	9:56	160 148-164
0.63	5:25	24	6:29	169 166-174
0.69	5:46	21	5:39	182 170-188
0.75	6:06	20	5:13	184 180-188
0.81	6:30	24	6:31	176 170-180
0.88	7:00	30	8:05	164 160-174
0.94	7:33	33	8:50	161 158-162
1.00	8:04	31	8:13	161 158-164
1.06	8:33	29	7:43	162 160-164
1.13	9:00	27	7:07	165 164-166
1.19	9:29	29	7:43	164 164-164
1.25	10:01	32	8:33	163 160-164
1.31	10:29	29	7:37	165 164-166
1.38	10:55	25	6:42	165 164-166
1.44	11:22	27	7:12	166 164-166
1.50	11:49	28	7:21	167 166-170
1.55	12:11	22	7:56	163 162-164

Cadence

166 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	178	0.3	1:49	6:10
Walk	85.1	162	1.3	10:22	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.97%	More
800m	3:31	7:05	47.90%	More
1km	4:26	7:08	49.82%	More
Mile	7:22	7:22	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.85
5km	25:30	8:12	50.71
5M	42:17	8:27	50.02
10km	53:15	8:34	49.74
10M	1:28:17	8:50	49.65
Half	1:57:37	8:59	48.97
20M	3:04:23	9:13	49.50
Mara	4:05:38	9:23	49.55

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