Sat 9th Jun 2018 at 10:00am by lovingtherunning

Run > Race

Market Harborough Carnival of Running - Half Marathon

Follow User
0 👍

Time
2:27:34
Miles
13.00
Min/mi
11:21
Pacing
83%
WAVA
49.70
Stride(cm)
81
Cals
1337
Cadence
176
BPM
158
%MHR
92.2
B/mi
1789
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/153bpm 85cal 5.77/6.14mph
2) 1m - 10:03(10:03/m) 150/158bpm 94cal 5.97/6.26mph
3) 1m - 10:10(10:10/m) 157/163bpm 99cal 5.9/6.12mph
4) 1m - 10:42(10:42/m) 161/170bpm 106cal 5.61/6.16mph
5) 1m - 10:35(10:35/m) 162/168bpm 105cal 5.67/6.1mph
6) 1m - 11:00(11:00/m) 163/167bpm 110cal 5.45/5.87mph
7) 1m - 11:16(11:16/m) 163/165bpm 112cal 5.33/6.03mph
8) 1m - 11:21(11:21/m) 164/167bpm 113cal 5.28/5.59mph
9) 1m - 13:07(13:07/m) 159/167bpm 114cal 4.57/5.99mph
10) 1m - 11:35(11:35/m) 160/167bpm 102cal 5.18/5.95mph
11) 1m - 13:01(13:01/m) 155/175bpm 90cal 4.61/6.22mph
12) 1m - 13:34(13:34/m) 158/169bpm 111cal 4.42/6.99mph
13) 1m - 10:44(10:47/m) 164/183bpm 96cal 5.57/6.93mph

10:24 10:03 10:10 10:42 10:35 11:00 11:16 11:21 13:07 11:35 13:01 13:34 10:44

Pace

31%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:44	130 76-151	1395	175 164-184
1.00	10:25	5:03	10:05	137 130-142	1382	179 172-188
1.50	15:23	4:58	9:57	149 140-158	1482	181 172-188
2.00	20:27	5:04	10:08	152 148-158	1540	181 174-188
2.50	25:39	5:12	10:24	155 151-158	1612	178 170-190
3.00	30:37	4:58	9:57	160 157-163	1591	179 174-186
3.50	36:11	5:33	11:07	164 158-170	1823	179 172-186
4.00	41:20	5:09	10:18	158 149-166	1627	177 170-186
4.50	46:42	5:22	10:45	162 157-167	1741	178 170-186
5.00	51:56	5:13	10:27	162 157-167	1693	179 170-188
5.50	57:22	5:27	10:53	163 160-167	1775	179 172-186
6.00	1:02:56	5:33	11:07	163 160-164	1811	180 172-186
6.50	1:08:37	5:41	11:22	163 161-165	1854	180 174-186
7.00	1:14:11	5:34	11:09	163 159-164	1817	178 170-184
7.50	1:19:56	5:45	11:30	164 160-167	1885	177 170-184
8.00	1:25:32	5:36	11:12	164 160-167	1838	180 174-186
8.50	1:31:41	6:09	12:18	159 138-166	1956	173 118-188
9.00	1:38:38	6:56	13:53	157 146-165	2179	161 118-188
9.50	1:44:07	5:29	10:58	161 156-165	1766	179 170-186
10.00	1:50:20	6:13	12:26	159 143-165	1976	174 118-186
10.50	1:56:44	6:25	12:50	156 139-175	2001	173 118-188
11.00	2:03:15	6:30	13:00	153 141-170	1989	161 118-188
11.50	2:09:47	6:32	13:04	157 144-168	2052	171 118-186
12.00	2:16:46	6:59	13:59	160 150-169	2237	158 118-192
12.50	2:21:44	4:58	9:55	170 160-183	1687	183 174-192
12.98	2:27:29	5:45	11:52	160 144-180	1899	177 118-194

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	12.5	2:18:14	11:04
Walk	6.3	122	0.5	9:15	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	43.36%	More
800m	4:43	9:28	45.52%	More
1km	5:57	9:34	47.01%	More
Mile	9:55	9:55	48.11%	More
5k	31:46	10:13	52.47%	More
5 miles	51:51	10:22	52.46%	More
10k	1:05:20	10:31	52.14%	More
10 miles	1:50:20	11:02	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	29:17	9:26	56.92
5M	50:08	10:02	54.27
10km	1:04:05	10:19	53.16
10M	1:49:42	10:58	51.18
Half	2:28:51	11:22	49.27
20M	4:00:06	12:00	48.08
Mara	5:25:46	12:26	46.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry