Fri 8th Jun 2018 at 6:00pm by WilliamCuffay

Run > Long Run

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Time
1:51:05
Miles
11.06
Min/mi
10:03
Pacing
43%
WAVA
47.89
Stride(cm)
92
Cals
1063
Cadence
174
BPM
143
%MHR
83.7
B/mi
1438
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Tried to stick an easish pace. Nice run
Summary
===
1) 1m - 10:38(10:38/m) 133/144bpm 100cal 5.64/6.64mph
2) 1m - 10:10(10:10/m) 140/149bpm 98cal 5.91/6.51mph
3) 1m - 10:12(10:12/m) 146/158bpm 103cal 5.88/6.57mph
4) 1m - 10:04(10:04/m) 145/151bpm 101cal 5.96/6.53mph
5) 1m - 9:57(9:57/m) 147/155bpm 100cal 6.03/6.45mph
6) 1m - 9:50(9:50/m) 143/149bpm 91cal 6.1/6.82mph
7) 1m - 9:57(9:57/m) 146/155bpm 97cal 6.03/6.53mph
8) 1m - 9:51(9:51/m) 145/149bpm 92cal 6.09/6.7mph
9) 1m - 10:14(10:14/m) 141/149bpm 82cal 5.87/6.51mph
10) 1m - 9:36(9:36/m) 150/156bpm 94cal 6.25/6.85mph
11) 1m - 9:43(9:43/m) 151/157bpm 97cal 6.18/6.97mph
12) 0.06m - 55(14:49/m) 148/152bpm 8cal 4.05/5.82mph

10:38 10:10 10:12 10:04 9:57 9:50 9:57 9:51 10:14 9:36 9:43 55

Pin Map

0mi in 0

Pace

15%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48 +13	11:36	128 107-136	1485	162 82-176	7/20
1.00	10:51	5:03	10:05	138 133-144	1392	173 168-178	6/8
1.50	18:44	7:53 +2:53	15:46	133 91-147	2096	172 166-176	17/12
2.00	23:53	5:10	10:20	143 134-148	1478	173 166-178	5/7
2.50	28:54	5:00	10:01	146 142-156	1461	174 168-178	14/8
3.00	34:05	5:12	10:23	145 140-150	1507	172 166-176	8/7
3.50	39:12	5:07	10:13	143 136-147	1461	173 168-178	3/5
4.00	44:24	5:12 +15	10:25	146 142-151	1521	173 166-178	4/2
4.50	49:18	4:54 +2	9:47	148 144-152	1448	174 168-178	3/2
5.00	54:24	5:06	10:12	146 139-155	1489	174 166-178	7/7
5.50	1:01:10	6:46 +1:52	13:32	140 120-147	1894	172 120-180	6/7
6.00	1:06:05	4:56	9:52	145 139-148	1430	176 172-180	6/4
6.50	1:11:14	5:08 +5	10:16	146 141-150	1500	174 168-178	9/8
7.00	1:16:16	5:02 +9	10:04	147 139-155	1480	175 170-180	11/10
7.50	1:21:09	4:53	9:47	146 143-149	1428	175 170-186	5/8
8.00	1:26:30	5:21 +24	10:42	144 139-149	1540	175 172-178	6/5
8.50	1:36:32	10:02 +4:51	20:04	136 94-147	2728	172 120-178	6/8
9.00	1:41:34	5:02	10:05	143 132-148	1441	176 168-182	3/4
9.50	1:46:21	4:47	9:35	149 143-153	1427	179 176-184	7/9
10.00	1:51:10	4:48	9:37	150 146-156	1442	177 172-188	6/11
10.50	1:56:06	4:56	9:53	150 147-153	1482	176 120-190	12/13
11.00	2:00:52	4:46	9:32	153 148-157	1459	178 172-184	20/6
11.06	2:01:45	53	14:22	148 143-151	2127	173 166-178	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	10:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	11	1:50:44	10:34
Walk	4.0	106	0	5:09	2:16:43
Still	0.1	-	-	5	-
Pause	4.5	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.01%	More
800m	4:39	9:21	40.60%	More
1km	5:51	9:25	42.07%	More
Mile	9:33	9:33	43.90%	More
5k	31:24	10:06	45.44%	More
5 miles	52:01	10:24	44.63%	More
10k	1:04:20	10:21	45.04%	More
10 miles	1:49:59	11:00	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:18	9:26	48.70
5M	48:17	9:39	48.07
10km	1:00:39	9:46	47.78
10M	1:39:56	10:00	47.90
Half	2:12:41	10:08	47.36
20M	3:26:52	10:21	48.13
Mara	4:34:39	10:29	48.34

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