Sat 9th Jun 2018 at 8:00am by becca7

Run > General

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Time
29:59
Miles
3.11
Min/mi
9:38
Pacing
96%
WAVA
52.87
Stride(cm)
93
Cals
305
Cadence
180
BPM
143
%MHR
82.9
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/146bpm 95cal 6.24/0mph
2) 1m - 9:43(9:43/m) 143/151bpm 99cal 6.17/0mph
3) 1m - 9:35(9:35/m) 149/162bpm 101cal 6.26/0mph
4) 0.11m - 1:03(9:14/m) 147/149bpm 10cal 6.49/0mph

9:37 9:43 9:35 1:03

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	121 95-145	1042	180 124-192	1/1
0.25	2:18	1:14	9:49	143 140-145	1403	184 120-192	1/0
0.38	3:34	1:16	10:08	138 134-141	1399	182 178-186	0/1
0.50	4:47	1:13	9:40	136 134-140	1315	184 180-190	0/3
0.63	6:00	1:13	9:43	138 134-141	1342	183 180-186	0/2
0.75	7:13	1:13	9:46	140 138-143	1367	185 180-188	0/0
0.88	8:25	1:12	9:35	141 138-143	1351	183 170-188	0/0
1.00	9:37	1:12	9:38	143 140-146	1379	182 178-184	0/0
1.13	10:50	1:13	9:45	141 138-145	1375	179 178-184	0/0
1.25	12:03	1:13	9:45	142 137-147	1384	180 176-184	0/0
1.38	13:18	1:15	9:57	146 143-151	1453	182 178-190	2/0
1.50	14:30	1:12	9:35	147 144-150	1409	180 176-186	1/1
1.63	15:42	1:12	9:35	145 139-148	1389	179 176-182	1/0
1.75	16:54	1:12	9:38	144 140-148	1387	178 176-182	1/2
1.88	18:08	1:14	9:55	140 138-143	1388	178 176-182	1/1
2.00	19:21	1:12	9:38	141 138-143	1357	180 178-184	0/2
2.13	20:35	1:15	10:00	143 141-144	1429	180 176-186	0/0
2.25	21:48	1:12	9:38	145 141-150	1397	177 174-180	0/0
2.38	22:57	1:10	9:18	148 142-155	1375	180 176-184	0/0
2.50	24:04	1:07	8:56	154 151-156	1375	180 178-188	0/0
2.63	25:16	1:11	9:31	152 149-155	1446	176 174-180	0/0
2.75	26:29	1:14	9:48	154 145-162	1510	177 174-184	2/0
2.88	27:45	1:16	10:05	149 145-152	1503	178 176-184	3/0
3.00	28:56	1:11	9:26	149 146-152	1405	178 174-180	1/0
3.11	29:58	1:02	9:15	147 146-149	1359	178 174-180	1/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.1	29:46	9:38
Walk	0.5	123	0	9	7:02
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.37%	More
800m	4:38	9:18	44.23%	More
1km	5:51	9:25	45.49%	More
Mile	9:28	9:28	47.86%	More
5k	29:52	9:37	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:57	9:38	52.82
5M	49:47	9:57	51.85
10km	1:02:47	10:06	51.48
10M	1:44:21	10:26	50.94
Half	2:19:14	10:38	49.81
20M	3:38:45	10:56	49.79
Mara	4:51:51	11:08	49.35

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