Fri 8th Jun 2018 at 10:00am by PCleasby

Run > General

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Time
1:06:33
Miles
8.30
Min/mi
8:01
Pacing
95%
WAVA
58.61
Stride(cm)
117
Cals
844
Cadence
171
BPM
142
%MHR
73.9
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/137bpm 101cal 6.97/7.95mph
2) 1m - 8:08(8:08/m) 136/143bpm 103cal 7.37/7.68mph
3) 1m - 8:00(8:00/m) 144/151bpm 107cal 7.5/7.56mph
4) 1m - 7:50(7:50/m) 147/154bpm 105cal 7.65/7.89mph
5) 1m - 7:50(7:50/m) 149/157bpm 106cal 7.65/7.87mph
6) 1m - 7:55(7:55/m) 146/158bpm 97cal 7.57/7.83mph
7) 1m - 7:57(7:57/m) 148/157bpm 98cal 7.55/7.74mph
8) 1m - 7:51(7:51/m) 149/153bpm 96cal 7.65/7.93mph
9) 0.3m - 2:24(8:03/m) 151/155bpm 31cal 7.45/7.58mph

8:36 8:08 8:00 7:50 7:50 7:55 7:57 7:51 2:24

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	108 67-136	923	166 112-170
0.50	4:20	2:12	8:48	126 122-134	1110	168 166-182
0.75	6:35	2:15 +7	8:59	127 120-133	1141	169 166-172
1.00	8:42	2:07	8:29	132 125-136	1119	170 168-172
1.25	10:48	2:06	8:23	131 118-136	1099	170 168-172
1.50	12:48	2:00	8:00	136 132-141	1088	170 168-172
1.75	14:50	2:02	8:10	136 131-138	1110	171 170-172
2.00	16:51	2:00	8:01	139 132-142	1114	172 170-174
2.25	18:52	2:01	8:04	141 139-143	1137	172 170-172
2.50	20:51	1:59	7:57	141 131-148	1121	173 172-174
2.75	22:51	2:00	7:59	145 143-149	1157	172 172-174
3.00	24:51	2:00	8:01	147 144-151	1179	172 170-174
3.25	26:50	1:59	7:58	143 131-152	1139	172 166-174
3.50	28:47	1:57	7:48	147 133-152	1148	172 170-176
3.75	30:48	2:01	8:03	145 138-153	1166	171 168-174
4.00	32:41	1:53	7:33	150 147-152	1132	172 168-176
4.25	34:41	1:59	7:58	149 137-157	1186	172 168-178
4.50	36:37	1:56	7:44	148 140-153	1144	173 170-178
4.75	38:38	2:02 +4	8:06	148 138-156	1200	172 168-176
5.00	40:35	1:57	7:47	148 138-153	1153	172 168-174
5.25	42:33	1:58	7:51	146 142-149	1146	171 168-178
5.50	44:31	1:58	7:51	152 144-157	1193	171 168-176
5.75	46:30	1:59	7:58	144 139-145	1146	170 168-172
6.00	48:31	2:00	8:02	142 135-147	1140	170 168-172
6.25	50:30	1:59	7:56	147 144-148	1167	172 168-180
6.50	52:30	2:00	8:00	141 123-149	1129	171 168-178
6.75	54:27	1:57	7:48	148 145-151	1155	171 170-172
7.00	56:27	2:01	8:03	153 149-156	1230	171 170-174
7.25	58:23	1:56	7:42	149 147-151	1148	172 170-174
7.50	1:00:21	1:58	7:52	149 147-153	1173	172 170-174
7.75	1:02:27	2:06 +8	8:23	148 145-150	1241	173 170-178
8.00	1:04:26	1:59	7:56	146 132-152	1159	171 168-174
8.25	1:06:26	2:00	7:59	151 144-155	1204	171 168-174
8.30	1:06:50	24	8:28	152 151-152	1287	168 166-170

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	8.3	1:06:35	8:01
Walk	0.4	128	0	15	4:14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.81%	More
800m	3:50	7:42	48.90%	More
1km	4:49	7:44	50.78%	More
Mile	7:49	7:49	53.23%	More
5k	24:29	7:53	57.84%	More
5 miles	39:28	7:54	58.33%	More
10k	49:13	7:55	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:19	7:30	60.72
5M	38:45	7:45	59.42
10km	48:52	7:52	58.81
10M	1:21:12	8:07	58.46
Half	1:48:19	8:16	57.52
20M	2:50:08	8:30	58.03
Mara	3:46:58	8:40	58.00

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