Thu 7th Jun 2018 at 6:00pm by sheppardmk

Run > Race

Not good
warm

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Time
33:37
Miles
4.40
Min/mi
7:38
Pacing
93%
WAVA
65.34
Cals
586
BPM
159
%MHR
92.8
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Redway Runners 4.4 Mile Handicap Run

Split Summary
===
1) 0.99km - 4:53(4:55/km) 81cal
2) 1km - 4:55(4:55/km) 85cal
3) 1km - 4:38(4:39/km) 82cal
4) 1km - 4:44(4:43/km) 82cal
5) 1km - 4:55(4:56/km) 85cal
6) 1km - 4:47(4:46/km) 82cal
7) 1km - 4:37(4:37/km) 80cal
8) 0.04km - 10(4:11/km) 3cal

4:53 4:55 4:38 4:44 4:55 4:47 4:37 10

Pace

18%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	156 90-199	1371	3/0
0.25	2:04	58	7:43	200 190-203	1545	1/1
0.38	3:03	59	7:51	177 170-188	1390	0/1
0.50	3:59	57	7:34	176 169-183	1330	1/1
0.63	4:55	56	7:28	148 138-169	1104	0/2
0.75	5:53	58	7:43	150 147-153	1158	0/3
0.88	6:59	1:05	8:43	153 150-157	1334	5/0
1.00	7:59	1:00	8:03	154 152-156	1240	1/4
1.13	8:53	54	7:15	150 148-152	1087	0/9
1.25	9:50	56	7:29	150 148-152	1124	5/0
1.38	10:44	55	7:18	153 151-155	1117	1/1
1.50	11:43	59	7:49	154 153-155	1203	0/1
1.63	12:40	57	7:36	155 153-157	1177	0/5
1.75	13:36	56	7:27	156 154-160	1162	2/0
1.88	14:32	56	7:28	156 155-159	1165	2/2
2.00	15:28	56	7:28	156 155-158	1165	1/0
2.13	16:25	57	7:35	157 156-159	1190	0/0
2.25	17:23	58	7:45	157 156-160	1217	0/4
2.38	18:21	58	7:45	157 156-158	1216	2/1
2.50	19:19	58	7:46	157 154-158	1220	0/2
2.63	20:17	58	7:46	157 151-159	1220	2/0
2.75	21:19	1:02	8:15	158 156-159	1304	0/1
2.88	22:15	56	7:25	158 157-159	1173	0/1
3.00	23:16	1:01	8:11	157 156-158	1285	0/1
3.13	24:15	59	7:48	158 157-159	1234	2/0
3.25	25:11	56	7:26	159 157-161	1183	3/0
3.38	26:09	59	7:49	158 155-160	1236	2/0
3.50	27:07	57	7:39	158 156-160	1209	0/3
3.63	28:04	58	7:41	159 157-160	1221	1/2
3.75	29:03	58	7:48	158 157-160	1232	6/0
3.88	30:02	59	7:50	160 158-163	1254	0/1
4.00	30:57	56	7:26	160 157-162	1189	1/1
4.13	31:54	56	7:30	160 150-164	1200	0/3
4.25	32:47	53	7:06	162 157-173	1150	2/0
4.37	33:38	51	7:03	162 151-173	1143	3/0

Heart

159/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.09%	More
800m	3:36	7:15	56.60%	More
1km	4:33	7:20	58.30%	More
Mile	7:22	7:22	61.17%	More
5k	23:40	7:37	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	23:09	7:27	66.27
5M	38:33	7:43	64.94
10km	48:40	7:50	64.30
10M	1:21:03	8:06	63.90
Half	1:48:16	8:16	62.84
20M	2:50:25	8:31	63.26
Mara	3:47:37	8:41	63.16

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