Thu 7th Jun 2018 at 7:00pm by Alberon

Run > General

Follow User
0 👍

Time
55:21
Miles
6.00
Min/mi
9:14
Pacing
91.6%
WAVA
55.56
Stride(cm)
104
Cals
665
Cadence
168
BPM
143
%MHR
87.7
B/mi
1319
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/142bpm 104cal 6.3/7.24mph
2) 1m - 9:05(9:05/m) 138/151bpm 105cal 6.61/7.18mph
3) 1m - 9:54(9:54/m) 143/152bpm 120cal 6.06/7.03mph
4) 1m - 9:07(9:07/m) 145/152bpm 110cal 6.58/8.5mph
5) 1m - 9:01(9:01/m) 150/154bpm 113cal 6.65/7.39mph
6) 1m - 8:42(8:42/m) 154/157bpm 113cal 6.9/7.89mph
7) 0m - 1(7:00/m) 154/154bpm 8.57/7.33mph

9:31 9:05 9:54 9:07 9:01 8:42 1

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	121 73-136	1230	158 66-164	18/4
0.50	5:04	2:32	10:08	137 132-142	1388	164 162-166	24/2
0.75	7:19	2:14	8:57	132 125-137	1181	167 164-168	3/9
1.00	9:31	2:12	8:49	126 122-130	1110	169 168-170	9/8
1.25	11:42	2:11	8:45	133 125-137	1164	168 168-168	14/12
1.50	13:54	2:12	8:47	136 133-140	1194	169 168-170	5/11
1.75	16:07	2:13	8:52	137 133-140	1214	170 170-170	6/8
2.00	18:36	2:29	9:56	145 135-151	1440	167 164-170	37/6
2.25	21:14	2:38	10:32	145 136-151	1528	163 152-168	7/8
2.50	23:39	2:25	9:42	139 134-145	1348	167 164-168	14/2
2.75	26:12	2:33	10:13	147 143-151	1502	165 114-170	13/5
3.00	28:30	2:17	9:09	143 137-152	1307	169 162-170	1/9
3.25	30:55	2:26	9:42	140 136-143	1358	165 118-170	9/17
3.50	33:17	2:22	9:28	145 142-147	1373	167 116-170	13/8
3.75	35:30	2:13	8:52	147 144-150	1302	170 166-172	14/26
4.00	37:37	2:07	8:28	149 146-152	1261	173 170-176	4/10
4.25	39:55	2:18	9:14	152 151-154	1403	170 168-172	9/4
4.50	42:14	2:18	9:13	148 141-153	1364	171 168-176	9/22
4.75	44:25	2:11	8:46	150 147-152	1315	171 170-172	9/14
5.00	46:38	2:13	8:52	151 148-153	1339	169 136-172	5/13
5.25	48:52	2:14	8:56	153 149-157	1367	169 134-172	5/4
5.50	51:03	2:10	8:42	154 152-155	1339	172 172-172	11/5
5.75	53:17	2:15	8:59	155 154-157	1393	171 166-172	4/11
6.00	55:20	2:02	8:10	154 153-156	1257	174 172-176	1/14
6.00	55:21	1	8:12	154 154-154	1263	172 172-172	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.9%	9:43
28 17.5%	10:25
17 2.4%	9:51
14 8.3%	9:24
13 7.3%	9:10
12 4.8%	9:34
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	6	55:01	9:12
Walk	0.6	119	0	20	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.91%	More
800m	4:16	8:34	48.59%	More
1km	5:21	8:36	50.47%	More
Mile	8:42	8:42	52.68%	More
5k	27:48	8:57	56.13%	More
5 miles	45:49	9:10	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	25:41	8:16	60.75
5M	44:45	8:57	56.94
10km	57:39	9:17	55.27
10M	1:40:27	10:03	52.51
Half	2:17:40	10:31	50.35
20M	3:45:33	11:17	48.70
Mara	5:09:06	11:48	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry