Thu 7th Jun 2018 at 7:00pm by Stokesy

Run > General

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Time
37:57
Miles
6.79
Min/mi
5:35
Pacing
0%
WAVA
76.72
Stride(cm)
159
Cals
709
Cadence
182
BPM
168
%MHR
98.5
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 161/170bpm 97cal 11.1/13.34mph
2) 1m - 5:23(5:23/m) 171/176bpm 105cal 11.14/11.44mph
3) 1m - 5:14(5:14/m) 177/180bpm 107cal 11.46/12.21mph
4) 0.78m - 4:05(5:15/m) 180/182bpm 85cal 11.42/11.79mph
5) 0.55m - 3:41(6:39/m) 152/179bpm 54cal 9.02/14.11mph
6) 0.17m - 1:25(8:12/m) 157/176bpm 24cal 7.31/11.23mph
7) 0.42m - 2:02(4:52/m) 170/179bpm 38cal 12.32/13.4mph
8) 0.19m - 1:32(8:10/m) 158/178bpm 26cal 7.35/11.86mph
9) 0.42m - 2:01(4:52/m) 171/181bpm 38cal 12.35/12.67mph
10) 0.18m - 1:30(8:11/m) 162/181bpm 26cal 7.34/12.11mph
11) 0.43m - 2:02(4:43/m) 174/183bpm 40cal 12.74/13.36mph
12) 0.18m - 1:28(8:00/m) 164/183bpm 26cal 7.51/12.77mph
13) 0.46m - 2:07(4:34/m) 176/185bpm 42cal 13.15/13.96mph
14) 0.01m - 3(7:39/m) 185/185bpm 1cal 7.85/13.02mph

5:24 5:23 5:14 4:05 3:41 1:25 2:02 1:32 2:01 1:30 2:02 1:28 2:07 3

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:22	135 90-162	726	177 118-202	3/2
0.50	2:42	1:21	5:24	165 163-166	892	179 176-182	2/2
0.75	4:03	1:21	5:24	165 164-166	892	181 178-184	2/3
1.00	5:24	1:21	5:23	168 166-169	906	181 178-188	2/3
1.25	6:45	1:22	5:27	170 169-171	926	182 180-192	4/1
1.50	8:07	1:22	5:28	171 170-172	935	181 172-186	2/2
1.75	9:28	1:20	5:21	171 169-173	916	182 178-188	3/3
2.00	10:46	1:19	5:15	174 172-176	913	183 180-186	2/2
2.25	12:04	1:18	5:10	176 175-177	910	184 182-190	3/2
2.50	13:23	1:19	5:15	177 176-178	930	184 182-186	2/3
2.75	14:41	1:18	5:14	177 176-179	925	184 182-190	2/1
3.00	16:01	1:19	5:17	179 178-180	947	185 182-190	3/3
3.25	17:19	1:19	5:15	179 179-180	939	184 180-190	3/2
3.50	18:37	1:18	5:12	180 179-180	935	184 182-188	3/2
3.75	19:56	1:19	5:15	181 179-182	951	184 178-192	3/2
4.00	26:53	6:57 +4:50	27:47	143 106-179	3973	171 102-212	3/5
4.25	28:12	1:19	5:17	167 156-174	882	189 184-198	3/2
4.50	30:01	1:49	7:15	162 142-176	1174	170 156-186	3/3
4.75	31:13	1:12	4:49	166 146-175	799	192 188-200	3/2
5.00	32:45	1:32	6:08	174 157-179	1068	177 158-192	3/3
5.25	34:16	1:31	6:04	155 144-173	941	180 160-196	1/2
5.50	35:30	1:14	4:56	178 174-181	878	188 184-194	2/2
5.75	37:18	1:48	7:12	159 144-180	1145	170 160-196	3/2
6.00	38:30	1:12	4:48	175 160-181	841	189 186-194	2/2
6.25	40:04	1:34	6:17	176 155-183	1105	176 158-190	3/2
6.50	41:26	1:22	5:26	161 147-179	876	186 160-200	2/2
6.75	42:34	1:08	4:32	183 179-185	830	191 188-194	4/3
6.79	42:48	14	5:44	185 185-185	1059	182 174-192	1/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	182	6.8	37:38	5:34
Walk	12.1	114	0	5:10	3:06:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	65.50%	More
800m	2:23	4:48	70.52%	More
1km	3:13	5:11	68.65%	More
Mile	5:12	5:12	73.25%	More
5k	16:27	5:18	78.59%	More
5 miles	32:45	6:33	64.58%	More
10k	39:39	6:23	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.79
5km	16:32	5:19	78.21
5M	27:25	5:29	77.15
10km	34:32	5:33	76.70
10M	57:15	5:44	76.56
Half	1:16:17	5:49	75.50
20M	1:59:34	5:59	76.34
Mara	2:39:18	6:05	76.40

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