Thu 7th Jun 2018 at 6:00pm by PCleasby

Run > General

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Time
11:35
Miles
1.53
Min/mi
7:34
Pacing
0%
WAVA
57.56
Stride(cm)
124
Cals
146
Cadence
172
BPM
133
%MHR
69.1
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/146bpm 98cal 7.66/9.02mph
2) 0.53m - 3:45(7:06/m) 140/152bpm 48cal 8.44/9.83mph

7:50 3:45

Pace

16%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	108 94-120	1093	169 166-170
0.13	1:09	31	8:17	126 123-127	1043	171 170-172
0.19	1:41	31	8:24	128 126-131	1075	172 170-174
0.25	2:25	45 +15	11:53	125 120-133	1485	171 158-176
0.31	2:56	30	8:07	126 123-130	1023	172 172-172
0.38	3:24	29	7:37	134 130-136	1021	172 170-174
0.44	3:53	29	7:43	138 136-139	1066	174 172-174
0.50	4:22	29	7:37	137 135-138	1043	173 172-174
0.56	4:49	27	7:19	135 134-136	987	173 172-174
0.63	5:17	28	7:22	134 126-141	988	175 174-176
0.69	5:45	28	7:34	143 141-144	1082	174 172-174
0.75	6:12	27	7:06	143 143-144	1016	174 174-176
0.81	6:39	27	7:14	144 142-145	1041	172 172-172
0.88	7:07	28	7:29	142 140-144	1063	171 170-172
0.94	7:35	28	7:34	141 140-143	1066	171 168-174
1.00	8:05	29	7:51	143 139-146	1124	166 156-170
1.06	19:07	11:02 +11:27	2:56:34	107 88-140	18892	168 112-190
1.13	20:26	1:19	21:00	134 126-140	2815	174 168-188
1.19	20:52	26	6:59	139 131-145	970	177 170-186
1.25	21:20	28	7:31	149 147-151	1119	175 170-188
1.31	21:46	27	7:05	146 145-148	1035	178 174-186
1.38	22:12	25	6:43	148 145-150	993	178 168-186
1.44	22:38	26	6:59	149 149-150	1040	177 172-184
1.50	23:03	26	6:49	151 149-152	1030	178 172-184
1.53	23:17	14	8:04	149 148-149	1203	167 164-170

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	173	1.5	11:32	7:34
Walk	50.4	108	0	11:45	102:29:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.59%	More
800m	3:29	7:00	53.84%	More
1km	4:38	7:28	52.69%	More
Mile	8:05	8:05	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:40	7:56	57.40
5M	41:00	8:12	56.16
10km	51:42	8:19	55.59
10M	1:25:54	8:35	55.26
Half	1:54:35	8:45	54.37
20M	3:00:00	9:00	54.85
Mara	4:00:07	9:10	54.82

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