Thu 7th Jun 2018 at 4:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:09:47
Miles
20.33
Mph
17.5
FBI
75.34
Cals
1043
BPM
127
%MHR
70.7
B/mi
435
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.33m - 1:09:47(3:26/m) 127/150bpm 1043cal 17.47/31.65mph

1:09:47

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:27	3:27	17.39	126 112-139	435	8/19
2.00	6:53	3:26	17.50	133 112-148	456	28/23
3.00	10:26	3:33	16.86	132 117-144	470	19/10
4.00	13:47	3:21	17.91	127 111-136	425	9/11
5.00	17:04	3:17	18.25	124 112-145	408	14/10
6.00	21:01	3:56	15.25	134 120-145	527	16/2
7.00	24:02	3:02	19.80	128 114-139	388	6/17
8.00	26:51	2:48	21.39	109 95-128	306	3/46
9.00	30:05	3:14	18.52	124 109-134	402	4/8
10.00	33:26	3:21	17.94	121 109-131	405	7/14
11.00	36:55	3:29	17.22	120 108-126	418	6/4
12.00	40:23	3:28	17.28	123 114-139	427	10/10
13.00	43:55	3:32	16.99	130 118-137	459	12/5
14.00	47:20	3:25	17.56	123 111-131	420	7/6
15.00	53:35	6:15 +2:25	9.59	129 105-146	807	18/7
16.00	57:17	3:42 +10	16.23	122 108-140	451	15/9
17.00	1:00:37	3:20	18.03	133 108-150	443	13/19
18.00	1:03:51	3:14	18.53	119 102-143	385	11/14
19.00	1:07:47	3:56 +14	15.27	131 113-146	515	11/2
20.00	1:11:24	3:37	16.59	135 122-146	488	17/6
20.32	1:12:35	1:11	16.03	142 135-150	531	5/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.1%	17.3
20 5.0%	14.2
16 1.5%	16.3
15 1.6%	16.1
13 2.8%	23.5
12 2.6%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:10	2:20	More
1km	1:27	2:19	More
Mile	2:38	2:38	More
5k	9:20	3:00	More
5 miles	15:52	3:10	More
10k	20:05	3:14	More
10 miles	33:03	3:18	More
Half	44:02	3:22	More
20 miles	1:11:15	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:25	3:20
15 miles	50:33	3:22
20 miles	1:08:35	3:26
40km	1:26:21	3:28
25 miles	1:26:53	3:29
42km	1:30:56	3:29
50 miles	3:01:09	3:37
56 miles	3:24:16	3:39
100 miles	6:17:41	3:47
112 miles	7:05:53	3:48

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