Thu 7th Jun 2018 at 8:00am by Luiz

Bike > General

Follow User
0 👍

Time
20:34
Miles
4.33
Mph
12.6
Cals
170
BPM
124
%MHR
72.7
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.97km - 20:34(2:57/km) 125/144bpm 170cal 20.33/27.64kmph

20:34

Pin Map

0mi in 0

Pace

12%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	14.14	109 101-117	463
0.25	1:05	33	13.56	121 104-142	535
0.38	1:43	38	11.87	119 115-124	601
0.50	2:13	31	14.73	120 118-122	489
0.63	2:41	28	16.17	115 113-119	427
0.75	3:17	36	12.61	118 116-121	561
0.88	3:49	32	13.85	119 119-120	516
1.00	4:19	29	15.44	123 117-126	478
1.13	5:01	42	10.66	113 100-123	636
1.25	5:49	49	9.25	106 98-112	688
1.38	6:21	32	14.11	110 109-111	468
1.50	6:49	28	16.15	113 113-114	420
1.63	7:16	27	16.85	110 109-110	392
1.75	7:44	28	16.04	112 108-113	419
1.88	8:13	29	15.40	135 116-143	526
2.00	8:59	46 +7	9.76	134 130-138	824
2.13	9:31	31	14.35	134 132-136	560
2.25	10:01	31	14.62	132 129-133	542
2.38	10:34	32	13.94	129 127-130	555
2.50	11:04	31	14.72	139 134-143	567
2.63	11:57	53 +15	8.52	138 135-144	972
2.75	12:43	46	9.88	131 122-142	796
2.88	13:14	31	14.31	127 125-130	532
3.00	13:54	40	11.32	128 125-129	678
3.13	14:27	33	13.56	135 135-136	597
3.25	14:59	32	13.92	136 134-137	586
3.38	15:41	41	10.88	135 133-138	745
3.50	16:51	1:11 +24	6.38	125 112-140	1176
3.63	17:25	33	13.55	134 120-140	593
3.75	17:54	29	15.34	137 135-140	536
3.88	18:35	41	10.92	128 121-134	703
4.00	19:18	43	10.43	117 112-122	673
4.13	19:52	34	13.36	116 114-119	521
4.25	20:37	45	10.03	119 113-129	712
4.33	21:19	42	6.61	131 126-136	1190

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:42	More
1km	2:22	3:48	More
Mile	4:11	4:11	More
5k	14:22	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	49:57	5:00
20km	1:02:53	5:04
15 miles	1:16:46	5:07
20 miles	1:44:08	5:12
40km	2:11:06	5:16
25 miles	2:11:55	5:17
42km	2:18:04	5:17
50 miles	4:35:02	5:30
56 miles	5:10:09	5:32
100 miles	9:33:26	5:44
112 miles	10:46:38	5:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry