Wed 6th Jun 2018 at 9:00pm by neufalabonk

Run > General

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Time
48:55
Miles
3.10
Min/mi
15:47
Pacing
96.5%
WAVA
29.34
Stride(cm)
89
Cals
340
Cadence
114
BPM
121
%MHR
68.6
B/mi
1904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 103/116bpm 122cal 3.86/4.03mph
2) 1m - 15:28(15:28/m) 145/197bpm 122cal 3.88/4.01mph
3) 1m - 16:15(16:15/m) 100/193bpm 88cal 3.69/3.9mph
4) 0.1m - 1:40(16:09/m) 97/100bpm 8cal 3.72/3.72mph

15:32 15:28 16:15 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:52	104 99-116	1754	114 82-118
0.25	4:02	1:56	15:25	104 100-113	1603	116 116-116
0.38	5:57	1:55	15:22	102 99-104	1568	116 114-116
0.50	7:53	1:56	15:26	102 99-106	1575	116 114-116
0.63	9:48	1:55	15:19	104 102-106	1593	116 116-116
0.75	11:44	1:56	15:31	102 101-104	1583	116 114-116
0.88	13:38	1:54	15:10	106 104-109	1608	118 116-118
1.00	15:32	1:53	15:07	107 105-109	1618	118 118-120
1.13	17:28	1:56	15:27	119 105-130	1839	115 112-118
1.25	19:24	1:57	15:32	125 104-140	1942	115 114-116
1.38	21:21	1:57	15:35	152 138-164	2368	114 114-116
1.50	23:17	1:56	15:31	153 135-166	2375	115 114-116
1.63	25:14	1:56	15:32	139 127-151	2159	115 114-116
1.75	27:10	1:56	15:26	125 107-138	1929	116 114-118
1.88	29:04	1:55	15:18	164 143-179	2509	116 114-118
2.00	31:00	1:56	15:26	188 177-196	2901	115 114-118
2.13	33:01	2:01	16:07	131 98-190	2111	112 110-116
2.25	35:02	2:01	16:07	99 98-101	1596	112 110-114
2.38	37:04	2:02	16:15	99 98-102	1608	111 110-112
2.50	39:06	2:02	16:19	99 97-100	1615	111 110-112
2.63	41:09	2:03	16:23	99 97-101	1622	110 110-112
2.75	43:11	2:02	16:18	100 97-103	1630	111 110-112
2.88	45:13	2:02	16:16	96 94-98	1561	111 110-112
3.00	47:15	2:02	16:14	95 94-97	1541	111 110-112
3.10	48:52	1:37	16:15	98 95-100	1592	112 110-112

Heart

121/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	3.1	48:52	15:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	21.65%	More
800m	7:36	15:17	25.08%	More
1km	9:30	15:18	26.13%	More
Mile	15:19	15:19	27.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	31.50
5km	49:02	15:47	29.33
5M	1:24:29	16:54	27.70
10km	1:48:18	17:26	26.98
10M	3:06:34	18:39	25.88
Half	4:14:02	19:24	24.95
20M	6:52:01	20:36	24.37
Mara	9:21:00	21:25	23.87

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Training Effect
Average Cadence