Wed 6th Jun 2018 at 7:00pm by chunkywizard

Run > Warm Up

Yateley 10K Series - Race 1

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Time
5:20
Miles
0.57
Min/mi
9:21
WAVA
41.69
Stride(cm)
104
Cals
55
Cadence
164
BPM
116
%MHR
67.6
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:20(5:52/km) 116/134bpm 55cal 10.23/10.75kmph

5:20

Pace

45%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	97 74-116	967	159 110-166	3/0
0.13	1:13	35	9:24	118 115-122	1110	165 164-168	2/0
0.19	1:46	33	8:49	121 119-122	1067	165 162-166	0/1
0.25	2:23	37	9:51	128 121-134	1261	169 166-172	2/0
0.31	3:00	37	9:52	123 120-131	1213	166 164-170	4/0
0.38	3:37	37	9:59	123 122-124	1228	165 162-168	2/2
0.44	4:11	34	9:03	114 111-120	1031	162 160-166	0/5
0.50	4:45	34	8:58	110 107-116	986	164 162-166	0/4
0.56	5:19	34	9:05	111 107-116	1008	164 160-166	0/3

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	0.6	5:16	9:25
Walk	0.9	114	0	3	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.51%	More
800m	4:39	9:21	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.28
5km	33:07	10:40	43.42
5M	55:17	11:03	42.33
10km	1:09:52	11:15	41.82
10M	1:56:38	11:40	41.39
Half	2:36:00	11:55	40.62
20M	4:06:03	12:18	40.81
Mara	5:29:05	12:34	40.69

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