Wed 6th Jun 2018 at 5:00am by mjb*
Cross > Rowing - Indoor
-
Time
30:00
-
Miles
4.73
-
Min/mi
6:21
-
Cals
443
-
Cadence
125
-
BPM
126
-
%MHR
73.7
-
B/mi
800
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 30:03(1:18:41/m) 137/146bpm 443cal 62/78rpm 0.76/2.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
21:40 |
21:40 +2:04
|
1:26:40 |
124 84-145 |
10747 |
126 118-130 |
5/4 |
0.38 |
33:37 |
11:57 +1:48
|
1:33:28 |
132 116-146 |
12337 |
124 32-134 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:33 |
1:18:41 |
More |
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