Tue 5th Jun 2018 at 8:00pm by jamesdown1986

Run > Warm Up

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Time
15:33
Miles
2.01
Min/mi
7:44
Pacing
70.1%
WAVA
52.29
Stride(cm)
131
Cals
216
Cadence
159
BPM
136
%MHR
79.7
B/mi
1054
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/159bpm 110cal 7.44/8.81mph
2) 1m - 7:27(7:27/m) 143/148bpm 106cal 8.05/9.14mph
3) 0.01m - 2(4:21/m) 144/144bpm 13.77/9.08mph

8:04 7:27 2

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	91 72-115	727	153 118-158	0/1
0.13	59	29	7:49	120 113-127	937	157 152-162	0/2
0.19	1:32	33	8:43	130 115-150	1133	160 156-162	1/1
0.25	2:07	35	9:17	154 147-159	1429	157 152-162	0/1
0.31	2:40	33	8:53	143 141-144	1270	157 156-158	1/0
0.38	3:12	31	8:24	139 136-141	1167	157 156-158	1/0
0.44	3:42	30	8:01	140 137-142	1123	158 158-158	0/1
0.50	4:11	30	7:52	140 140-140	1102	159 158-160	1/1
0.56	5:08	57 +29	15:17	141 137-146	2155	149 118-166	0/1
0.63	5:38	29	7:50	141 137-143	1105	165 162-166	2/0
0.69	6:06	28	7:27	142 142-142	1058	157 156-158	2/0
0.75	6:33	27	7:12	139 139-140	1000	162 160-164	0/0
0.81	7:00	27	7:14	139 136-140	1004	163 162-164	3/0
0.88	7:28	28	7:35	141 138-142	1069	163 162-164	3/0
0.94	8:01	33	8:44	142 141-144	1240	164 162-166	9/0
1.00	8:33	32	8:29	142 140-145	1206	161 158-164	5/0
1.06	9:41	1:08 +45	18:15	135 128-143	2465	155 152-156	0/4
1.13	10:14	33	8:42	141 136-144	1228	156 156-158	0/9
1.19	10:42	28	7:33	145 144-146	1094	158 156-160	0/4
1.25	11:12	29	7:52	142 141-144	1117	159 158-160	0/2
1.31	11:41	29	7:43	142 140-144	1096	159 158-162	0/1
1.38	12:10	29	7:41	140 139-142	1077	164 162-166	0/2
1.44	12:39	30	7:55	144 141-146	1140	156 154-158	0/2
1.50	13:09	29	7:51	143 140-145	1122	160 158-162	1/0
1.56	13:38	29	7:45	144 143-145	1117	160 160-160	1/0
1.63	14:06	28	7:33	143 141-144	1079	161 158-162	0/0
1.69	14:35	29	7:45	147 145-148	1140	161 160-162	0/0
1.75	15:04	29	7:40	145 144-146	1111	161 158-162	0/1
1.81	15:29	25	6:37	146 145-147	967	163 160-164	2/0
1.88	15:53	25	6:35	145 144-147	954	163 162-166	1/0
1.94	16:20	26	7:00	147 146-148	1029	165 162-168	2/0
2.00	16:44	24	6:27	146 145-147	942	163 160-166	1/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:39
See your biggest climbs

Cadence

159 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	2	15:25	8:06
Walk	3.2	118	0	34	2:11:46
Pause	4.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.46%	More
800m	3:34	7:10	47.27%	More
1km	4:33	7:19	48.53%	More
Mile	8:11	8:11	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.13
5km	24:40	7:56	52.15
5M	40:51	8:10	51.60
10km	51:26	8:17	51.35
10M	1:25:11	8:31	51.36
Half	1:53:25	8:39	50.72
20M	2:57:36	8:53	51.33
Mara	3:56:27	9:01	51.41

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