Tue 5th Jun 2018 at 7:00pm by allymac
Run > General
-
Time
24:23
-
Miles
2.80
-
Min/mi
8:43
-
Pacing
57%
-
WAVA
56.95
-
Stride(cm)
107
-
Cals
358
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 130cal 7.32/0mph
2) 1m - 8:41(8:41/m) 126cal 6.91/0mph
3) 0.8m - 7:30(9:22/m) 102cal 6.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 +4
|
7:35 |
191 188-194 |
0.25 |
1:54 |
57 |
7:39 |
185 178-188 |
0.38 |
3:03 |
1:08 |
9:08 |
175 170-180 |
0.50 |
4:01 |
58 |
7:45 |
175 172-178 |
0.63 |
5:08 |
1:07 |
8:54 |
167 164-170 |
0.75 |
7:21 |
2:14 +1:10
|
17:50 |
170 160-184 |
0.88 |
8:26 |
1:05 |
8:37 |
178 176-184 |
1.00 |
9:26 |
1:00 |
8:00 |
176 174-178 |
1.13 |
10:34 |
1:09 |
9:08 |
174 172-176 |
1.25 |
11:42 |
1:07 |
9:00 |
170 162-176 |
1.38 |
12:49 |
1:07 |
8:55 |
169 168-172 |
1.50 |
14:46 |
1:57 +59
|
15:38 |
177 166-186 |
1.63 |
15:50 |
1:04 |
8:33 |
176 174-178 |
1.75 |
16:53 |
1:03 |
8:27 |
178 172-184 |
1.88 |
17:54 |
1:00 |
8:04 |
173 172-176 |
2.00 |
19:05 |
1:12 |
9:32 |
169 166-172 |
2.13 |
21:26 |
2:20 +1:19
|
18:41 |
168 164-174 |
2.25 |
22:39 |
1:14 |
9:50 |
168 164-172 |
2.38 |
23:49 |
1:09 |
9:16 |
165 164-166 |
2.50 |
25:07 |
1:18 |
10:24 |
165 160-168 |
2.63 |
26:19 |
1:12 |
9:35 |
167 166-168 |
2.75 |
27:26 |
1:07 |
8:55 |
167 164-170 |
2.79 |
27:48 |
22 |
9:22 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
172 |
2.8 |
26:30 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.5 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.63% |
More |
800m |
3:55 |
7:52 |
52.51% |
More |
1km |
5:01 |
8:05 |
53.31% |
More |
Mile |
9:20 |
9:20 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
27:13 |
8:46 |
56.84 |
5M |
45:05 |
9:01 |
56.02 |
10km |
56:46 |
9:08 |
55.62 |
10M |
1:34:00 |
9:24 |
55.60 |
Half |
2:05:09 |
9:33 |
54.87 |
20M |
3:15:58 |
9:48 |
55.53 |
Mara |
4:20:55 |
9:58 |
55.61 |
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